#7 ways to improve bone health

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[jacktheeldergod2]

Tangled in your hair you find a small compass that leads you into a room in a library near your house. Inside you find 12 antiques. Take only one,your options being:

The last bullets that were shot in each major historical war in. Wielding one you can sense the exact level of aggression of everyone within a mile or so

A violin constructed a horse's tail,olive tree wood with the teeth of a bull embedded upon it to form the image of tide. The owner can never die from water,wether drowning,contamination or crushing tides come their way

A naginata with a hollow handle filled with salt crystals. Anything cut by its blade will be cleaned off all diseases,dirt or impurities,even removing cancer from the ill. Don't swing it too hard it's obviously fragile

An old clay statuette of a sexless human with no nipples,ebony spider legs on their back,long braids that flow down to just below their knees made of hunting dog hair. The inscription on the bottom reads "άγγελος μυγοβόρος". Any crime committed by the owner of the statuette will end up unsolved and shrouded in mystery

An adult human skull with a deformity that seems to have bloated its very skull,along with being riddled with bone cancer. Looking through its eyes will allow you to see the entire color spectrum,and will deeply boost all your senses to superhuman levels for the next 7 hours. Works more than once

A woodcutting axe whose blade is made from a black metal,upon its handle the words "δώρο του Ηφαίστου" are carved. When it strikes something with considerable force it'll turn it,or a portion of it as big as a car,into many metals. Whether precious or mundane the metals will be pure and of rather high quality. Striking a being with it will turn it into a metallic zombie made out of mostly the black metal. These zombies seek fruit constantly and don't have any goals beside that

A 1 foot tall barrel. It refills each dusk. Inside it is an effervescent purple juice. Anyone who drinks it will fall asleep for 1 year. However time will not pass while they sleep,and they'll awake fully healed of any wounds,healthier than they ever were. Using it will also stop disabilities for the next month before they slowly return

A small tea packet of crushed melon seeds. Upon drinking a cup you will be able to derive all sustenance from light and water,and never run out of oxygen in your body. Once you reach the age of 77 you'll start growing more and more plant features until you fully become a plant

A set of cutlery made out of dinosaur bone.eating food with it will slowly add to your strength,indefinitely growing stronger until you can output a force 24 times stronger than any human. Physical training improves the strength accordingly,and you can turn off the power to train

A jar with a deformed,sharp tooth the size of a hand inside. By stabbing something with the tooth and placing it back in the jar you can take over the body of the creature stabbed. These new bodies will not rot,age or need sustenance while you aren't using them

An assortment of 7 clay colored penguin statuettes,all a different size. Unscrewing the top half reveals that they each contain a statuette of a duck wearing a suit. Sleeping with them in the room will make them come away and do house chores for you while you sleep,returning to their places when you wake

A pair of display pieces of a sword and a shield,both comedically jagged,edgy and over the top looking. No crimes will be done in your home while these are inside unless you want them to happen

@1969chevycamaro @whereserpentswalk @everythingismadeofchaos @sirviscount @techiekittie @trashsouppossum @your-average-toast-enjoyer @ononpetitecroissant @polkadotsunshine @ana-isnt-dead @sentient-marshmallow-woman @drunkensynodoffoolsandjesters @dackychansworldofhoshino @doyoudreamofwater @dh-ng @decoysender @foxundermoon @frozen-antifreeze @gloriousvermin @kinkshame-puncher-666 @lukiyu @leavesswaytoday @victusinveritas @mmmmmmky @mun-urufu @moonsfavoritedaughter

[cressthebest]

Crimson Rivers thoughts pt. 21

chapter 36:

1. “It's been so long. Oh, there you are, here you are, hi,” *deep breath* AHHHHHHHHH

2. 😭😭😭 “Remus keeps a firm grip on him and turns around to promptly leave, which is probably a little rude, considering that the others are here and may wish to greet him, but he honestly can't bring himself to care about that right now” i would expect nothing less

3. WOLFSTAR REUNION!!!! I AM IN SHAMBLES!

4. “On the way, James glances back with a grin, internally wishing Sirius all the good things, because no one deserves them more.”

oh. wow. that’s such a soft line. it’s literally making me melt

5. “Remus could not be more in love if he tried.” shit shit shit shit sobbing. wolfstar deserves the world

6. “He does love Sirius, though. Loves him dearly, with every defiant bone in his body. This man, who doesn't even realize the importance of what he's just done by giving Remus an unopened envelope. Remus, who owns nothing. Remus, who has nothing. Remus, who is not granted privacy or freedom for anything like this, for anything at all.”

i am on PUBLIC TRANSPORTATION and i am BAWLING my eyes out as silently as i possibly can. y’all don’t understand the restraint i have right now to not loudly sob

7. the LETTER has me CRYING

8. THE SECRET MESSAGE

9. oh, okay. remus killed an auror/greyback. it’s honestly not as bad as i thought it would be. also, i love the lily and remus duo. they’re so iconic

10. i LOVE LOVE LOVE that zar made a point for sirius to have the discussion that his demisexuality is NOT because of trauma and he’s always been that way. it’s beautiful <3

11. “”You can ask Regulus and James; I walked around for a solid month making everyone call me Mr. Sirius Macdonald."” STOP PLSS THATS SO FUNNY

12. SIRIUS JUST TOLD REMUS HE LOVED HIM!!! this is literally so sweet

13. andjskjdksksjsms the authors note:

“sirius, internally: a guillotine could not sever the head im about to give this man. good for them 😌”

chapter 37:

1. i’m starting a gofundme to get regulus a balcony

2. "”Sirius doesn't let me drink," James replies flatly.

"Well, don't say it like that, James. You make it sound like I'm a strict parent, or a controlling spouse," Sirius grumbles. "And I do let you drink, in moderation, when you're in a safe environment and in a good mental state. Don't forget to mention that you only let me drink within those same rules."”

i bet james is upset with the rules he made for sirius so long ago. came back to bite him in the ass

3. describing sirius as “ruffled like an offended bird” has done wonders for my mental health

4. james, remus, and sirius are all hanging out and i am beyond angry that peter doesn’t get to share this moment

5. pandora is such an angel and doesn’t deserve this pain

6. pandora and reg friendship >>>>>>>>>

7. their outfits for the night!! every last one of them is slaying so hard

8. “There's a tense moment where a group of murderers all stare around at each other, not opposed to adding a few more names to their lists. Oh, and Pandora is there, too, startlingly calm despite this.”

yaxley needs to shut his fucking mouth and stop implying that sirius will fuck his way through issues

9. “"You know what they'll assume we're doing."

"Running away," Regulus mutters.

James sighs in exasperation and fond amusement. "No, Reg. Fucking. They'll assume we've snuck off to find a corner to go fuck in."”

😭😭😭😭😭 i love reg. he’s so ready to leave

10. jegulus is getting their shit together and improving. i’m so glad

11. “James swallows. "They're—they destroy things now, when they never did before. They're rough sometimes. Bloody."

"Warm," Regulus counters, pressing another kiss to James' shaking fingers. "Steady. Strong. These hands hold the people you love. These hands care for them. They're gentle. Tender."”

this is love. what they have is love. it’s messy and broken and so difficult, but they’re trying and it’s love

12. and once again we have wolfstar my true loves ☺️☺️

i feel like nows a good time to add to respect bizzarestars’ wishes to not have the fic reposted or reuploaded a different site. i can’t remember his wishes about bookbinding, but respect those as well.

thank you, lovely people

[bridgetoesoteria]

🔮Quickie Read: Pick an Oracle Card🔮

Short & sweet read. Just going to see what comes out. Numbers correlate with piles.

(Psst! I'm going to split the readings so the post isn't ridiculously long. Piles 1-3 on this post).

Hope it resonates!🤍

Using Mystic Misfits Oracle Deck + Playing Cards

Pile 1

Spread: 10 of Spades, The Joker + Lovers (Oracle)

You may be holding onto something you need to let go of. I am getting that it is some kind of loss or a sense of loss. You might have had to let go of a person in some way, whether that was through breaking up or physical loss.

I'm not saying "let go" in an invalidating, trivializing way. "Process" would have been a better term. Its like you are paused in the grief/regret stage. Wishing for what no longer is. The skull has a tiny little star on its head. It made me think of the star card in tarot. Healing. You could have to let someone, or something, go that you hoped to see improve. You have a lot of history. This could be related to struggling with mental health.

The movie Lovely Bones came to mind. I am not suggesting to watch it. Its not a pleasant movie and may trigger some people. But iykyk. Perhaps something about this movie is meaningful?

TL;DR: If you are struggling with grief, mental health, or anything else. Please tell someone you trust. Ask for help with processing whatever events you are dealing with.

Pile 2

Spread: 5 of Clubs, Jack of Diamonds + Fairy (Oracle)

When I'm reading playing cards I never know whether I should consider jacks as pages or knights. So I just think of them as both and go with the energy I feel. This one feels more knight-y...

(Probably) y'all rn 🤣🤣:

Okay, let me stop trolling. Yes, this jack feels like more of a knight of pentacles. So a lot of you could be on the younger side or just really youthful. You could be used to being looked as childish or childlike. You could like to joke a lot and not take things too seriously and that may be getting you in trouble in some way. Maybe you feel like you might need to "grow up," in some way and you are wrestling with what that truly means.

Or, you could have gotten into a disagreement with a youngish masculine. Maybe your personalities don't always mesh. I don't think this will be romantic for all of you. I actually feel like it is a platonic or familial for many of you.

For both scenarios, give the situation time to calm down. If you want to reconcile with someone, don't be impulsive about it. You should probably send something sincere, thoughtful, and as "too the point" as you can get it. Depending on your situation, you may even want to meet up. If this is more about you making decisions for your future. Again, don't do anything impulsive. Move at your own pace. Embrace who you are while remaining open to who you can become.

TL;DR: If you are feeling pressure to "grow up," take a breath and make the decision when you are less conflicted. Its possible to stay true to yourself and open to change. If you are butting heads with someone else, give things time to settle then send a sincere message/peace offering.

Pile 3

Spread: 7 of Spades, Ace of Diamonds + Sun (Oracle)

Right away, if you are wondering if a certain person is lying to you or in someway being duplicitous...you're probably right. For some of you, I feel like there is a feminine energy that is burning with jealousy. Some possible reasons that come to mind:

Run-of-the-mill hatin' ass hoe

Thinks you stole her man

Thinks you stole her "position"

Like...sis is mad mad. And they are willing to try and sabotage a new beginning, opportunity, or offer for you. If this isn't someone else, this could be how you are feeling toward another person. You could feel like they get all the spotlight.

If you're winning right now, keep it to yourself. There are def haters in your energy. They don't see you as celebrating your wins when you talk about them, they see you as bragging. If you aren't telling them directly, they know somehow and think that you are on a pedestal and haaate it. Be careful about saboteurs. Loose lips sink ships besties!!

TL;DR: Mad haters around so keep your business to yourself. Not everyone is happy to see you do well and they are willing to so something about it (as in sabotage your success). For others, you are the one doing the "hating," and may view someone as a rival in some way. Don't let this hate consume you. You are great and have much to offer too <3

~ K

[wellnesswisdoms]

Embracing a Healthy Life: A Journey to Wellness and Balance

In today's fast-paced world, the importance of living a healthy life cannot be overstated. A healthy lifestyle is not just about eating right or exercising occasionally—it's a holistic approach to wellness that includes physical, mental, and emotional well-being. Here’s how you can embrace a healthy life and enjoy the long-term benefits it brings.

1. Nourish Your Body with Balanced Nutrition

A well-balanced diet is the foundation of a healthy life. It fuels your body with essential nutrients, boosts immunity, and supports brain function. Key tips for healthy eating include:

Incorporate whole foods: Fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.

Limit processed foods and sugars: These can lead to inflammation, fatigue, and chronic diseases.

Stay hydrated: Aim for at least 8 glasses of water a day to maintain energy levels and detoxify your body.

Practice mindful eating: Pay attention to hunger cues and savor your food without distractions.

2. Move Your Body Regularly

Physical activity plays a crucial role in maintaining overall health. Whether it’s walking, dancing, cycling, or yoga, movement should be a regular part of your day. Benefits include:

Improved cardiovascular health

Stronger muscles and bones

Better weight management

Reduced stress and anxiety

Aim for at least 30 minutes of moderate exercise most days of the week.

3. Prioritize Mental and Emotional Wellness

A healthy life also means having a healthy mind. Mental health affects how we think, feel, and act. To nurture your emotional well-being:

Practice gratitude and mindfulness

Meditate or try breathing exercises

Connect with loved ones regularly

Seek professional help when needed

Don't hesitate to talk to a therapist or counselor if you're feeling overwhelmed.

4. Get Quality Sleep

Sleep is the body’s natural way of healing and recharging. Poor sleep can lead to a weakened immune system, irritability, and reduced cognitive function. Tips for better sleep:

Stick to a consistent sleep schedule

Avoid screens at least 1 hour before bed

Create a calm, dark sleeping environment

Limit caffeine in the afternoon

Aim for 7–9 hours of restful sleep per night.

5. Avoid Harmful Habits

Good health also means avoiding things that harm your body. Limit or eliminate:

Smoking and alcohol

Excessive caffeine or junk food

Sedentary behaviors

Negative self-talk

Instead, replace these with positive habits like reading, journaling, walking in nature, or learning something new.

Conclusion: Small Steps Lead to Big Changes

Living a healthy life is a lifelong journey, not a quick fix. Start with small, manageable changes that you can sustain over time. The benefits—more energy, improved mood, stronger immunity, and a greater sense of fulfillment—are well worth the effort.

Your health is your greatest wealth. Take care of it every day.

[buriedlove]

Oh man I looove this game so far, I played it the other day and was instantly hooked <33333 I hope your health continues to improve as that’s the most important thing <33333 I did have a question for upcoming chapters, is the MC’s ex possibly going to make an appearance? <<>> And if so, how would the RO’s react? <33333

Hey! Thank you for this ask and sorry it’s taken a long while to reply. The answer is that MCs ex isn’t going to show up. I think Cerri is all the ex we can handle, and there’s going to be enough drama in the dome, but I thought it would be fun to explore how the ROs would react if it did happen…

Rota: Rota would be challenging the ex to a duel within the first hour, absolutely no doubt. Or maybe an arm wrestle. She wouldn’t feel jealous in the usual (human) definition - but she would definitely want to ensure she was considered the  most powerful by her loved one. The dome would probably turn into a Valkyrie olympics. There would be spear throwing, body carrying, pegasus flying fun all day every day. Consider your ex exhausted and ready to get out of there. Fast.

Alex: His protection mode would crank up to the max. He knows all about difficult exes and would be keeping a constant eye on the situation to make sure MC wasn’t upset in any way. Expect lots of low level growling and protective body postures if there’s any sign of trouble. Always wanted a wolf boy by your side 24/7? You got it. Unless you don’t want it. Then he’ll back off, because he’s a protective but respectful wolf boy, although expect one bright blue eye on the situation at all times (from a distance).

Abe: Abe wouldn’t know how to react to an ex. His general lack of confidence in love would mean that he wouldn’t position himself in competition. Instead he’d quietly observe what was happening, all the while being civil and polite. He’d be sat in a corner with a book, every inch the quiet pacifist. But his eyes wouldn’t be taking in a single word. Instead they’d be watching the ex’s every move silently. His main priority would be MCs safety, and if he had any concerns about that then a very different side of Abe would appear. The ex would need to watch their back…

Eli: Eli doesn’t have a jealous bone in his body. He’s more likely to flirt with an ex than get into any kind of confrontation with them from a jealousy perspective. But… if MC’s ex did anything at all to hurt them then Eli would be quick to speak up and to put the ex in their place. MC would suddenly find themselves with an elf shaped companion by their sides at all time, ready to step in if needed and to stop anything else hurtful happening.

Aayush: Aayush would be jealous from the moment the ex stepped into the dome, to the moment they left. The jealousy wouldn’t show through aggressive behaviour, he’s far too classy for that. Instead he would be extra attentive of MC, making sure they had everything they needed at every moment of every day. You want the model of the perfect boyfriend? Good news, you’ve got it. His jealousy comes from a deep insecurity that he isn’t good enough. He can’t see the sunshine. Hell, he can’t even eat a meal with MC. If the ex can offer a life he can’t then it’s going to hurt, and he’ll be looking for some reassurance.

Catarina: Catarina has been burned by a partner’s ex in the past when she found out her partner was cheating on her with an ex. Although Catarina isn’t openly jealous and generally oozes calm and collected confidence, an ex arriving would push all of the wrong buttons and a different side of her would emerge. She’d need verbal and physical reassurance that MC was still into, and if that was absent she’d probably retreat into herself and put a barrier up. If it was clear there was no emotional connection with the ex it would be a different story. At that point Catarina would just be looking out for them potentially hurting MC, and would have a spell ready if they did.

Cerri: Hmm, imagine if Cerri caught feelings and then MCs ex appeared. I wonder how our tempestuous she-wolf would react? Spoilers - not well. Cue almost continual growling in their direction, a glare so cold it could freeze the bahamas, and confrontation at every possible moment. Cerri will protect the people she cares about to the death, and the ex would probably be safest walking straight back out of the dome again. Fast.

[jakesangel]

princess can you share your health care/routine/tips?

hai anon bby <3 sure ᵎᵎ

꣑୧ health care tips:

• the most obvious one workout ( move in general), eating well ( doenst have to be full on non carbs food, healthy food ᵎ ) and getting enough hours of sleep

• having routines ᵎ waking up and going to bed at the same time, is the way to go ᵎ same wi morning and night routine,bit will train ur body n brain to either wake up well or start to fall asleep ><

• going on walk or at least getting sun in the morning is really important, ull feel the improve in ur mental health immediatelyᵎ

• please do a blood check up n get the vitamins u lack off. it's actually normal to not have all nutrients you need, i once wanted to do a blood check up just in case, and my doctor told me i had severe anemia,,,, so please do it ᵎ besides vitamins is life saving if you feel often very tired ><

• stretch or mediate in the morning and/or night can also help and prevents bones aging ᵎ

• for mental health you should have three/four kind of hobby : one for pleasure, one for creation, one for education/learning and one for your body/mind . pleasure could be anything : watching shows to scrolling on ur phone, even reading, juts hobbies in general !, same with creation : it could be writing, drawing, ... education : anything where get aknowledge, like learning a new language... and for body and mind : it's something that eases u like workouting or journaling ᵎ <3

꣑୧ routine : here's what i do for all points i've juts mentioned

• morning : i wake up around 7 ( more like 8 to 9 when i'm feeling lazy or really tired ) to take my vitamins .i stretch and pray ( mediation) n then do my pilates n cardio ᵎ i then take my time to take a shower n do skin/hair care. i start my studies ᵎ once done i either start to write or go eat ><

• afternoon : i like to go out to read outside or juts walking to places i've never been before ᵎ specially museums or parks

• night : if i don't write in the morning i do it at night, usually while wathcing a movie. i then go have fun w my brothers n finish my day w a book or texting my friends ><

i like having my life around routines, it could seems very boring but i genuinely love being productive and being healthy >< i can make time for myself, working out or skincare, but also my family and my sleep without sacrificing my education ᵎ i hope those can help u <3

[realinspirations]

The Benefits of Yoga: A Path to Holistic Well-being

 Yoga is an historic practice that has been around for thousands of years, originating in India. Over time, it has advanced right into a widely practiced subject international, with millions of human beings integrating it into their each day workouts. Yoga is a lot extra than just a bodily exercise; it is a holistic technique to fitness and properly-being that harmonizes the frame, mind, and spirit. The blessings of yoga are substantial and embody physical, mental, and emotional well-being. In this article, we explore the numerous blessings of practicing yoga and why it is a precious addition to everyone’s way of life.

Yoga Benefits For Women 

1. Improves Flexibility and Mobility

One of the maximum immediate and sizeable benefits of yoga is multiplied flexibility. Many yoga poses stretch the muscle tissues, making them extra elastic and pliable through the years. This improved flexibility helps reduce stiffness, alleviates joint pain, and enhances general mobility. People who exercise yoga often revel in better motion of their day by day activities, lowering the danger of accidents because of tight muscle tissue.

2. Strengthens Muscles and Bones

Yoga isn't just about stretching; it also facilitates in strengthening muscle groups. Various poses interact one-of-a-kind muscle agencies, constructing power and endurance without the need for heavy weights. In addition, yoga promotes bone health with the aid of enhancing bone density, making it beneficial in preventing osteoporosis and other bone-associated conditions.

3. Enhances Posture

Poor posture is a commonplace problem in these days’s sedentary way of life, leading to returned pain, spinal misalignment, and other headaches. Yoga encourages right posture by strengthening the center muscle tissue, aligning the backbone, and growing awareness of body positioning. Regular practice enables hold a wholesome posture, decreasing the hazard of continual pain and discomfort.

Four. Reduces Stress and Anxiety

Yoga is famous for its calming effects on the thoughts. Through deep breathing, meditation, and mindfulness, yoga reduces pressure and tension via reducing cortisol ranges (the stress hormone). Practices like pranayama (breath manage) and savasana (relaxation pose) assist create a experience of peace and quietness, making yoga an effective natural remedy for coping with strain.

5. Boosts Mental Clarity and Focus

Yoga enhances cognitive feature by means of enhancing attention, memory, and mental readability. The exercise of mindfulness and deep breathing allows clear the thoughts, taking into account higher selection-making and problem-fixing talents. Many human beings locate that yoga improves their capacity to consciousness, which is beneficial for work, research, and every day responsibilities.

6. Supports Heart Health

Studies have proven that yoga can enhance cardiovascular fitness by way of decreasing blood strain, decreasing cholesterol levels, and enhancing flow. The combination of bodily movement, managed respiration, and relaxation techniques enables keep a healthful coronary heart and reduces the chance of heart disorder and stroke.

7. Boosts Immune System

A strong immune system is essential for common fitness, and yoga performs a function in improving immunity. The exercise allows lessen inflammation, enhance stream, and detoxify the body. Certain yoga poses stimulate the lymphatic device, assisting in the removal of toxins and boosting the frame's defense against ailments.

Eight. Improves Respiratory Function

Yoga promotes higher respiratory thru pranayama techniques, which enhance the lungs and decorate respiratory efficiency. This is in particular useful for individuals with bronchial asthma or different respiration conditions. Practicing deep respiration sporting events improves lung capability, oxygen consumption, and standard respiration fitness.

Nine. Encourages Mindfulness and Self-Awareness

Yoga fosters a deeper connection among the mind and body, encouraging mindfulness and self-focus. This heightened consciousness allows people recognize their feelings, mind, and physical sensations better. Mindfulness through yoga can improve emotional regulation, lessen reactivity, and beautify overall nicely-being.

10. Promotes Better Sleep

Insomnia and sleep disturbances are commonplace problems in brand new speedy-paced global. Yoga helps enhance sleep fine by way of promoting relaxation and reducing pressure. Gentle yoga poses and breathing sports earlier than bedtime can calm the anxious machine and prepare the body for restful sleep.

Eleven. Enhances Digestive Health

Yoga aids in digestion by means of stimulating the digestive organs and improving gut health. Certain yoga poses rubdown the stomach vicinity, promoting better digestion and relieving issues like bloating, constipation, and indigestion. The practice also reduces stress, that's a chief contributor to digestive issues.

12. Increases Energy and Vitality

Regular yoga exercise revitalizes the frame and thoughts, growing electricity stages and decreasing fatigue. The mixture of motion, respiration, and meditation refreshes the body, making people feel greater energetic and motivated at some point of the day.

Thirteen. Supports Emotional Well-being

Yoga is a effective device for emotional recovery. It helps release pent-up feelings, lessen bad thoughts, and domesticate a fantastic mind-set. Practices like meditation and mindfulness encourage self-love, compassion, and emotional resilience, improving average mental health.

14. Encourages Detoxification

Yoga aids in detoxifying the frame with the aid of stimulating the lymphatic machine, improving blood circulation, and selling the removal of pollutants. Twisting poses, forward bends, and deep breathing physical activities assist the body's natural detoxing system, improving basic fitness.

15. Provides Relief from Chronic Pain

Yoga has been observed to be effective in managing continual pain conditions along with arthritis, fibromyalgia, and decrease returned pain. Gentle stretches, managed respiration, and relaxation techniques assist reduce ache, enhance mobility, and enhance the first-rate of life for people affected by continual conditions.

Sixteen. Improves Balance and Coordination

Yoga enhances balance and coordination through strengthening stabilizing muscle mass and enhancing proprioception (awareness of frame function). This is mainly beneficial for older adults, supporting to prevent falls and keep mobility as they age.

17. Enhances Athletic Performance

Many athletes incorporate yoga into their schooling routines to improve flexibility, power, and intellectual focus. Yoga enhances staying power, reduces the hazard of accidents, and aids in quicker recuperation, making it a treasured practice for athletes of all ranges.

18. Cultivates a Sense of Inner Peace

One of the maximum profound benefits of yoga is the sense of inner peace it brings. The exercise encourages self-mirrored image, mindfulness, and spiritual boom, supporting individuals locate balance and harmony in their lives.

[actvpeople]

Why Does Erection Disappear?

Men's health and sexual activity remain some of the most discussed topics, raising numerous questions and myths. It is believed that a man's ability to maintain an erection can persist throughout his lifetime. If there are issues, it’s important to explore the causes. The author reviewed a one-hour interview with a renowned urology specialist and prepared a summary of the most relevant points for you. Key Insights into Men’s Health:

1. Testosterone: The Key Role in the Male Body

Testosterone is a hormone that defines men’s health in many areas. It impacts sexual desire, muscle mass, bone density, energy levels, and emotional stability. Its active form, dihydrotestosterone, is essential for maintaining erections and libido.

Belly fat is testosterone's enemy. Fat tissue produces an enzyme called aromatase, which converts testosterone into estrogen. This creates a vicious cycle: more fat – less testosterone – poorer metabolism.

Age-related changes. After age 35, testosterone levels naturally decline by 1-2% annually. Some men experience this process gradually, while others notice significant changes that may require medical attention.

2. How to Check Testosterone Levels

Accurate testing methods are essential for understanding testosterone levels:

The most accurate method – gas chromatography or mass spectrometry, though these options can be expensive.

Accessible option – saliva steroid profiling provides reliable insights into hormonal balance without complicated procedures.

Timing matters. Testosterone levels peak in the morning, making morning tests more accurate. For a comprehensive view, follow-up tests in the afternoon may be recommended.

3. Erection as a Health Marker

An erection is more than just a sexual function; it’s a window into vascular health. Disruptions may indicate blood flow problems or underlying health concerns.

Morning erection as a key indicator. The presence of regular morning erections is a strong marker of hormonal and vascular health. Its absence could signal issues with testosterone levels or blood circulation.

A warning for heart health. Impairment in the dorsal artery of the penis (approximately 1-2 mm in diameter) might signal issues with larger blood vessels.

Act promptly. If erections suddenly disappear without an apparent reason, consult a specialist immediately.

A warning for heart health. Impairment in the dorsal artery of the penis (approximately 1-2 mm in diameter) might signal issues with larger blood vessels.

Act promptly. If erections suddenly disappear without an apparent reason, consult a specialist immediately.

4. Insulin Resistance – The Silent Enemy

Insulin resistance occurs when cells lose sensitivity to insulin, leading to elevated blood sugar levels. This condition is linked to fatigue, weight gain, and reduced libido.

Recognizing early signs: fatigue, "brain fog," drowsiness, and declining productivity.

Preventive measures: cutting back on sugar and fast carbs, staying physically active, and monitoring blood sugar levels regularly.

5. Hormone Therapy: Myths and Realities

Modern hormone replacement therapies offer safe ways to manage testosterone levels:

Depot injections. These ensure steady testosterone levels for three months with a single dose.

Tadalafil-based medications (Viagra analogs) enhance blood flow and support vascular health, offering benefits beyond improving erections.

For holistic support of prostate health and hormonal balance, consider natural remedies like ProstaVive 👉 Learn more here.

6. Depression and Libido

Mental health has a significant impact on sexual function. Depression, low dopamine levels, and chronic fatigue can suppress sexual desire and performance.

Effective solutions: a combination of psychotherapy and medication can help restore libido and overall well-being.

7. Preventive Measures: Enhancing Men’s Health

Physical activity. Regular exercise promotes better blood circulation and hormonal balance.

Monitor your weight. Men with a waist circumference over 94 cm are more prone to hormonal imbalances.

Prioritize sleep. Testosterone production primarily occurs during sleep, making restful nights essential for maintaining hormonal levels.

Conclusion

Men’s health isn’t just about testosterone. A holistic approach that includes proper nutrition, regular physical activity, mental well-being, and routine health check-ups is crucial. Monitoring hormone levels and making lifestyle adjustments can help preserve not only sexual function but also overall quality of life.

Balancing hormones, managing weight, adopting healthy eating habits, and staying active are the cornerstones of long-lasting health and vitality. Embrace these steps to live a fulfilling and energetic life.

[medhavi09]

Women's Day Special: Celebrating Strength & Wellness with Nature’s Best Superfoods!

Women are the backbone of families, communities, and societies. They juggle multiple roles every day, often putting their well-being last. This Women's Day, let’s shift the focus to women’s health, strength, and wellness by embracing the power of superfoods. Packed with essential nutrients, these foods support energy, hormonal balance, immunity, and overall well-being—helping women feel their best at every stage of life.

Why Superfoods Matter for Women

A woman’s body undergoes several changes—from puberty to pregnancy, menopause, and beyond. Nutritional needs vary at different life stages, and consuming the right superfoods can help prevent deficiencies, boost vitality, and promote long-term health. Let’s explore some of the best superfoods that every woman should include in her diet.

Top Superfoods for Women’s Wellness

1. Millets: The Ancient Powerhouses

Millets like foxtail, pearl (bajra), finger (ragi), and kodo are rich in fiber, iron, and essential minerals. They support digestion, keep blood sugar levels stable, and provide sustained energy—perfect for today’s multitasking women.

➡️ Why It’s Great for Women? Supports hormonal balance, aids weight management, and strengthens bones (especially ragi, which is rich in calcium).

2. Wood Cold-Pressed Oils: The Healthier Choice

Oils like wood cold-pressed coconut, groundnut, mustard, and sesame retain essential nutrients, unlike refined oils. They are rich in healthy fats, antioxidants, and vitamins that boost heart health, improve skin and hair quality, and support brain function.

➡️ Why It’s Great for Women? Enhances metabolism, balances cholesterol, and promotes glowing skin and lusWomen's Day Special: Celebrating Strength & Wellness with Nature’s Best Superfoods!cious hair.

3. Seeds: Tiny Nutritional Powerhouses

Flaxseeds, sunflower seeds, pumpkin seeds, and chia seeds are loaded with omega-3 fatty acids, fiber, and essential vitamins. These seeds support hormonal health, aid digestion, and boost energy levels.

➡️ Why It’s Great for Women? Helps regulate menstrual cycles, improves gut health, and reduces inflammation.

4. Nuts: Nature’s Energy Boosters

Almonds, walnuts, and cashews are rich in healthy fats, proteins, and antioxidants. They keep you full for longer, improve brain function, and provide essential nutrients for healthy skin and hair.

➡️ Why It’s Great for Women? Provides sustained energy, improves heart health, and keeps skin youthful.

5. Supergrains: Red & Black Rice

These ancient grains are packed with fiber, iron, and antioxidants that help maintain a healthy digestive system and prevent deficiencies.

➡️ Why It’s Great for Women? Supports heart health, boosts hemoglobin levels, and keeps energy levels high.

6. Honey: Nature’s Sweet Elixir

Raw, unprocessed honey is a natural immunity booster. It aids digestion, soothes the throat, and provides a natural source of energy.

➡️ Why It’s Great for Women? Acts as a natural remedy for PMS symptoms, supports gut health, and provides an instant energy boost.

7. Turmeric: The Golden Healer

Turmeric is an age-old spice known for its powerful anti-inflammatory and antioxidant properties.

➡️ Why It’s Great for Women? Supports joint health, boosts immunity, and enhances skin glow.

Empowering Women Through Nutrition

Women’s health deserves attention, and making simple dietary changes can have a significant impact. Superfoods aren’t just a trend; they are a way to nourish, energize, and empower women from within.

This Women's Day, let’s celebrate by prioritizing self-care, healthy eating, and overall well-being. Whether it’s adding more millets to your meals, switching to cold-pressed oils, or indulging in nutrient-dense snacks, every small step counts toward a stronger and healthier you.

A Toast to Women’s Health!

Here’s to all the women who inspire, lead, and nurture every day. Happy Women’s Day!

Explore Medhavi Superfoods and discover nature’s best superfoods crafted for your wellness journey!

[optimal-living-lab]

Boost Your Fitness and Performance with the Right Supplements

In the pursuit of improved fitness and performance, many athletes and fitness enthusiasts turn to supplements to give them an edge. While a balanced diet should always be the foundation, certain supplements can complement your training regimen and help you reach your goals faster. Let’s explore some of the most effective supplements for enhancing fitness and performance.

1. Protein Powders

Protein is essential for muscle repair and growth, making it a cornerstone of any fitness program. Protein powders, such as whey, casein, and plant-based options like pea or hemp protein, offer a convenient way to increase your protein intake. They can be consumed as shakes or added to smoothies, providing a quick and easy source of high-quality protein.

2. Creatine

Creatine is one of the most researched supplements for improving strength and power. It works by increasing the body’s stores of phosphocreatine, which helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This can lead to improved performance during high-intensity activities like weightlifting and sprinting.

3. Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. Supplementing with BCAAs can help reduce muscle breakdown during exercise, enhance recovery, and promote muscle growth.

4. Beta-Alanine

Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound that helps buffer acid in muscles during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine supplementation may delay fatigue and improve endurance during activities like sprinting and interval training.

5. Caffeine

Caffeine is a well-known stimulant that can enhance performance in various ways. It increases alertness, reduces perceived exertion, and can improve endurance by stimulating the release of adrenaline and mobilizing fatty acids for energy. Caffeine can be consumed in supplement form or obtained from sources like coffee and tea.

6. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit athletes by reducing exercise-induced inflammation and promoting faster recovery. Additionally, omega-3s support cardiovascular health, which is crucial for overall fitness and performance.

7. Vitamin D

Vitamin D plays a vital role in bone health, muscle function, and immune function, making it important for athletes and active individuals. Many people have suboptimal levels of vitamin D, especially those who live in northern latitudes or spend limited time outdoors. Supplementing with vitamin D can help ensure adequate levels for optimal performance and overall health.

8. Electrolytes

Electrolytes such as sodium, potassium, and magnesium are essential for hydration, muscle function, and nerve signaling. During intense exercise, especially in hot conditions, electrolyte losses through sweat can impair performance and increase the risk of cramping. Electrolyte supplements or sports drinks can help replenish these crucial minerals and maintain electrolyte balance.

9. Nitric Oxide Boosters

Nitric oxide (NO) is a molecule that dilates blood vessels, increasing blood flow to muscles and improving nutrient and oxygen delivery. Supplements containing ingredients like citrulline and beetroot extract can enhance NO production, leading to better endurance and performance during workouts.

Conclusion

Supplements can be valuable tools for enhancing fitness and performance when used appropriately alongside a well-rounded diet and training program. However, it’s essential to choose high-quality supplements, stay within recommended dosages, and consult with a healthcare professional or nutritionist if you have any concerns or underlying health conditions. With the right combination of supplements and dedication to your fitness goals, you can maximize your potential and achieve the results you desire.

[menswellnessconsultant]

Boosting Testosterone: Natural Ways for Men

Testosterone plays a crucial role in men's health. It's responsible for muscle mass, bone density, body hair, and, most importantly, mood and overall well-being. As men age, testosterone levels naturally decline, which can lead to a range of issues, including decreased libido, reduced muscle mass, fatigue, and even depression. While many turn to hormone replacement therapies, there are natural ways to boost testosterone that are both effective and sustainable. Here’s a comprehensive guide on how to naturally enhance your testosterone levels and improve your overall quality of life.

1. Exercise Regularly, Especially Strength Training

Exercise is one of the most effective ways to prevent many lifestyle-related diseases, and it can also boost testosterone levels. Strength training, in particular, has been shown to have a significant impact. Exercises like weightlifting and resistance training help increase testosterone by promoting muscle growth and fat loss. The more muscle mass you build, the more testosterone your body will produce. Compound movements such as squats, deadlifts, and bench presses are particularly effective because they engage multiple muscle groups and stimulate testosterone production.

However, it’s essential to balance strength training with other forms of exercise. High-intensity interval training (HIIT) has also been proven to boost testosterone levels. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This type of workout not only improves cardiovascular health but also triggers a significant release of testosterone. On the other hand, avoid overtraining, as it can lead to increased levels of cortisol, a stress hormone that negatively impacts testosterone production.

2. Maintain a Balanced Diet Rich in Healthy Fats

Your diet plays a critical role in maintaining healthy testosterone levels. Consuming a balanced diet that includes a variety of nutrients is crucial. Focus on whole foods, lean proteins, fruits, and vegetables to provide the essential vitamins and minerals needed for hormone production. However, the type of fat you consume can significantly affect testosterone levels.

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help boost testosterone. Saturated fats and monounsaturated fats have been shown to support testosterone production, while diets low in these fats can lead to decreased levels. Conversely, avoid excessive intake of trans fats, often found in processed foods, as they can negatively impact testosterone and overall health.

3. Get Sufficient Sleep and Manage Stress

Sleep is vital for maintaining optimal testosterone levels. Most of the body’s testosterone is released during sleep, particularly during REM (rapid eye movement) stages. Chronic sleep deprivation can lead to a significant decrease in testosterone levels. Aim for 7-9 hours of quality sleep per night to ensure your body has adequate time to recover and produce the necessary hormones.

Stress management is equally important in maintaining testosterone levels. Chronic stress elevates cortisol, which can block the effects of testosterone. To manage stress effectively, consider incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine. These activities not only help reduce stress but also improve overall mental health, which can positively influence hormone balance.

4. Maintain a Healthy Weight

Carrying excess body fat can negatively impact testosterone levels. Adipose tissue (body fat) contains an enzyme called aromatase, which converts testosterone into estrogen, a hormone more prevalent in women. This conversion can lead to lower testosterone levels and an increase in body fat, creating a vicious cycle. By maintaining a healthy weight through a balanced diet and regular exercise, you can help ensure your testosterone levels remain at an optimal level.

5. Optimize Your Vitamin D and Zinc Intake

Vitamins and minerals play a crucial role in testosterone production. Vitamin D, often referred to as the "sunshine vitamin," is particularly important. Vitamin D is not only essential for bone health but also acts as a natural testosterone booster. Spending time in the sun or taking a vitamin D supplement can help maintain optimal levels.

Zinc is another critical mineral that supports testosterone production. Foods rich in zinc, such as meat, shellfish, legumes, nuts, and seeds, should be a regular part of your diet. If you have a zinc deficiency, consider taking a supplement to boost your levels.

6. Limit Alcohol and Avoid Substance Abuse

Excessive alcohol consumption and substance abuse can have a detrimental impact on testosterone levels. Alcohol, particularly in large quantities, can disrupt the endocrine system, leading to reduced testosterone production. Additionally, substances such as opioids and anabolic steroids can suppress natural testosterone production, leading to long-term hormonal imbalances. Moderation is key—enjoy alcohol in moderation and avoid substances that could impair your hormonal health.

7. Consider Natural Supplements

Certain supplements have been shown to boost testosterone levels naturally. Herbal supplements like fenugreek, ashwagandha, and ginger have been studied for their potential testosterone-boosting effects. For instance, ashwagandha has been found to reduce cortisol levels and increase testosterone in stressed individuals. Ginger, a common kitchen spice, has been shown in some studies to enhance testosterone production and overall sexual function. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe and effective for you.

8. Stay Hydrated and Limit Sugar Intake

Hydration plays an essential role in overall health, including hormone production. Dehydration can lead to increased cortisol levels, which may negatively affect testosterone. Ensure you drink enough water throughout the day to stay hydrated.

Additionally, limit your sugar intake. High levels of sugar can lead to insulin resistance, which is linked to lower testosterone levels. Reducing processed sugars and focusing on a diet rich in whole foods can help maintain stable insulin levels and support healthy testosterone production.

9. Have Regular Check-Ups

Regular medical check-ups are essential for monitoring your overall health and hormone levels. If you suspect you have low testosterone, a simple blood test can measure your levels. Regular screenings will help you track your health and make necessary adjustments to your lifestyle to maintain optimal testosterone levels.

Conclusion

Boosting testosterone naturally involves a holistic approach that includes exercise, diet, sleep, stress management, and lifestyle changes. By making conscious, health-focused decisions, you can maintain healthy testosterone levels and improve your overall quality of life. Remember that results may vary, and it's important to consult with a healthcare professional to tailor these strategies to your specific needs. Stay proactive about your health, and you’ll be well on your way to enhancing your testosterone levels naturally.

Ready to take control of your health? Start implementing these natural strategies today and experience the benefits of optimized testosterone levels. Contact us: https://wa.link/j213dj

[fitnessnirvana]

WHAT ARE THE HEALTH BENEFITS OF EXERCISE?

The majority of individuals are aware that regular exercise is beneficial to their health, but less is known about the specifics.

Some individuals just use exercise to improve their physical appearance, which can sap their desire and consistency. While having aesthetic objectives is OK, taking a more comprehensive approach to fitness might help you stay motivated to be active and enjoy the health benefits of regular exercise. 

The NHS advises adults to be active every day and strive for at least 150 minutes of physical exercise each week through various activities to keep healthy. But any kind of exercise, even ten minutes a day, will help you feel better, so start small and increase your physical activity wherever you can.

What are the health benefits of exercise?

Here are just a few of the many incredible benefits from living an active lifestyle:

Improved heart and circulatory health:

There are several ways that regular exercise might lower your risk of heart and circulation disorders.

It accomplishes this, among other things, by enhancing the muscles' capacity to get oxygen from the blood more efficiently. This lowers blood pressure since your heart needs less effort to circulate blood around the body swiftly. Moreover, you can prevent heart attacks and conditions like high cholesterol, coronary artery disease, and heart attacks by strengthening your heart and enhancing your circulation. Improved insulin resistance from exercise can aid in the reversal of type 2 diabetes.

2. Stronger muscles, bones, and joints:

Exercise strengthens all of the tissues in your body, something you may already be aware of given that it can help you develop bigger, stronger muscles. Frequent exercise creates strong, flexible muscles, increases bone density, and improves joint function and range of motion—all of which help to prevent injury as we age.

3. Weight control:

Although BMI and weight aren't the only factors that determine health, most people are at their healthiest when they have a healthy balance of muscle and fat. Studies reveal that being underweight can result in problems like osteoporosis, infertility, malnutrition, and a weakened immune system, while obesity can raise the risk of many diseases, including heart disease and osteoarthritis, as well as other physical impairments like joint discomfort.

In addition to improving your diet, exercise can help you control your weight and achieve a more muscular or fat-free body composition.

4. Better mood and stress management:

One excellent strategy for enhancing mental health is exercise. Exercise causes the body to create endorphins, sometimes known as happy hormones, which are molecules that improve mood. Exercise also releases endorphins, which the body naturally releases in reaction to stress or pain to help reduce these symptoms and elevate mood. For this reason, exercise is an excellent coping mechanism for stress or low mood.

5. Increased energy:

Your energy levels can be raised by exercise in the short and long term. Energy levels can benefit immediately after exercise since exercise causes the body to release endorphins and enhances the passage of oxygen and nutrients to the muscles and brain. Over time, physical activity contributes to the production of more energy by the body and increases endurance, which reduces exhaustion from daily duties.

6. Better brain function:

Exercise has been linked to improved brain function, learning, and memory in numerous scientific research on the subject of cognition and exercise. This can happen both directly and indirectly. Directly, it can happen when the brain receives more oxygen and when a hormone called irisin is released, which affects the area of the brain that regulates learning. Anytime you find it difficult to focus or process information, a quick workout will help!

7. A better night's sleep:

Having trouble falling asleep? You can treat insomnia and increase both the quantity and quality of your sleep with exercise. Consistently receiving enough sleep has countless advantages, such as increased energy, enhanced focus, better hormone balance between appetite and fullness, decreased inflammation, and enhanced immune system performance. Improving your sleep can have a significant impact on your daily mood, even in the absence of exercise's other health advantages!

8. Staying sociable:

Yes, there are health benefits to being sociable! Research indicates that social isolation and loneliness are associated with increased risks of several mental and physical health issues, including depression, hypertension, and heart disease, especially as we age.

Maintaining your physical fitness is a great method to improve your social life in addition to your physical health. There will be a vibrant fitness community you can join, regardless of your interests in running, circuit training, hiking, cycling, or hitting your personal best on the squat rack. Joining a running club or wellness group can help people meet lifelong friends, and fitness courses are a fantastic place to start. Exercise groups can be a great way to make new friends, meet people in a new place, or just widen your current circle of acquaintances if you're feeling lonely.

These are only a handful of the many amazing health advantages of regular exercise; other advantages include a lower chance of cancer, more flexibility and mobility, better sex life, and a longer life span.

[beautyandlifestyleblog86]

Each of these soups offers a unique combination of ingredients and nutrients that can benefit physical health in various ways.

1. Chicken noodle soup: Packed with protein, vegetables, and carbohydrates, chicken noodle soup is a great option for overall health and immunity.

2. Lentil soup: High in fiber, protein, and essential nutrients, lentil soup can help regulate blood sugar levels and promote heart health.

3. Minestrone soup: Made with a variety of vegetables, beans, and whole grains, minestrone soup is a nutritious option that can help with weight management and digestion.

4. Pumpkin soup: Rich in antioxidants and vitamins, pumpkin soup is a delicious and comforting choice that can boost immunity and improve skin health.

5. Broccoli soup: Loaded with vitamins, minerals, and antioxidants, broccoli soup is a great option for promoting bone health, reducing inflammation, and supporting detoxification.

6. Miso soup: Made from fermented soybeans, miso soup is rich in probiotics and can help improve gut health, boost immunity, and reduce inflammation.

7. Tom yum soup: A spicy and flavorful Thai soup made with lemongrass, lime, and chili peppers, tom yum soup is a great option for boosting metabolism, promoting digestion, and reducing inflammation.

8. Vegetable soup: Packed with a variety of vegetables, vegetable soup is a low-calorie and nutrient-dense option that can help with weight management, digestion, and overall health.

Overall, incorporating these soups into a balanced diet can help support physical health and well-being.

[dzthenerd490]

File: Pacific Rim

SCP#: ADC

Code Name: The Kaiju Rift

Object Class: Keter Somnum

Special Containment Procedures: Submarines belonging to Mobile Task Force Gamma-6 "Deep Feeders" are responsible for monitoring the oceanic tectonic plates where SCP-ADC portals manifest. They are to immediately alert Site-[data expunged] for any sightings of a portal and signal a high alert warning when the SCP-ADC-1 instance manifests. Afterwards if SCP-ABQ or SCP-ABU are nowhere in sight then SCP-5514 is to be deployed immediately. If SCP-5514 cannot be deployed fast enough Mobile Task Force Ares-7 "Heavy Metal" will be deployed instead from the nearest base that employes MTF Ares-7. Whichever arrives first will act as the front-line defense and the other will act as reinforcements should it be required. Mobile Task Force Gamma-5 "Red Hearings" is to be on standby in case the SCP-ADC-1 instance manages to reach the surface.

Update 2018: SCP-ADC has officially been destroyed; However, though its Containment Procedures being discarded it is to be classified as Somnum not Neutralized. There is no guarantee that whoever or whatever created SCP-ADC will never come back. Countermeasures are already being created should SCP-ADC ever return. 

Description: SCP-ADC is an event where a portal manifested in-between the tectonic plates within the ocean. Why it occurs specifically in-between tectonic plates and almost never in the same place is unknown. Once SCP-ADC manifests, a single SCP-ADC-1 instance will crawl through the portal and invade our world. SCP-ADC-1 is an artificial Large Scale Anomalous created by an unknown Species of Interest form another reality. SCP-ADC-1 instances come to our world to destroy everything they come across with no clear pattern or destination. They seem to only be driven by causing as much death and destruction as possible.

Despite the obvious threat, SCP-ADC-1 instances can be killed through excessive firepower or quite easily by SCP-5514 or SCP-ABQ. However once killed they begin to release large amounts of their blood which is a highly toxic and explosive substance. The blood has been dubbed SCP-ADC-2 and was originally utilized in fuel testing purposes due to its explosive capabilities. Unfortunately, it's not only toxic but extremely unstable and prone to produce lots of carbon monoxide waste into the air. Furthermore, in more recent years the Foundation has come across more stable and clean energy sources, thus testing in the utilization of SCP-ADC-2 has slowly become stagnant.

Further dissection of SCP-ADC-1 instances have revealed that their tissue and by extension their DNA was exactly the same. With the high possibility that they are clones, SCP-ADC-1 bodies were harvested from then on out to understand how the process works. unfortunately, despite numerous testing and data recovered the Foundation's own cloning technology could not be improved. We have however, found numerous ways to utilize SCP-ADC-1 flesh, organs, bones for various purposes such as fertilizer and surprisingly efficient health supplements.

SCP-ADC first manifested in 2013 and thankfully the SCP-ADC-1 instance killed by SCP-ABQ rather quickly. Though the SCP-ADC-1 manifested before the Foundation could do anything, containment of the situation was declared a success thanks to SCP-ABQ, the only thing left to do was to clean up the SCP-ADC-2 substance. However, 6 months later another SCP-ADC-1 instance manifested from another portal. From then on, the pattern continued with SCP-ABQ, SCP-ABU or SCP-5514 being entrusted to kill the SCP-ADC-1 instance. Unfortunately, as time went on the amount of time it takes for a new SCP-ADC portal to manifest had accelerated bit by bit. Furthermore, each SCP-ADC-1 would be bigger, stronger, more durable, and possess more complex bodies and combat tactics.

Dr. Mark believes this is proof that SCP-ADC as a whole was created by an unknown but advanced Species of Interest with the intent to use the SCP-ADC-1 instances to wipe out humanity so earth could be colonized without resistance. Unfortunately, as far as the Foundation is aware there is no way for our forces to go through an SCP-ADC portal. Efforts to find a way to destroy the SCP-ADC portals or prevent them from manifesting any more is ongoing. For now, the best countermeasures we have is to increase mechanized suit production for Mobile Task Force Ares-7 Heavy Metal.

Update 2018: Somehow SCP-ABQ knew where SCP-ADC was going to manifest and swam towards the location before the SCP-ADC-1 instance could breach into our world. Once it arrived, SCP-ABQ blasted its atomic breath into the portal and continued to do so for about 1 hour before swimming away. The portal then closed with no SCP-ADC-1 instance manifesting. No new SCP-ADC portals have manifested since then. It's unknown as to how SCP-ABQ could have known where the SCP-ADC portal was going to manifest nor is it known as to why it chose to strike at that exact moment and not earlier or later. It is because there are still so many unknown variables in regards to SCP-ADC, why it is labeled Object Class Somnum.

.

SCP: Horror Movie Files

[cranekarateacademy]

The 10 Precepts of Anko Itosu

In 1908, Anko Itosu, the Okinawan master responsible for introducing karate to schools on Okinawa, wrote a letter in which laid out 10 precepts for the study of karate. The precepts remain relevant to our study today and highlight that there is a difference between the child's art taught in schools (and often the foundation of the arts taught in the US), and the deeper meaning and intent of Okinawan karate. Itosu was a direct student of Bushi Matsumura, the founder of the Shorin Ryu and Hakutsuru systems.

Note, there is some historical context necessary to understand some of Itosu's points. When he started teaching karate in schools, the intent was to improve the health of students and to provide a clear and efficient path to those students joining the Japanese military - which was important at that point in Japan's history.

Below is the translation of the relevant part of Itosu's 1908 letter.

Karate did not develop from Buddhism or Confucianism. In the past the Shorin-ryu school and the Shorei-ryu school were brought to Okinawa from China . Both of these schools have strong points and I therefore list them below just as they are without embellishment.

 1. Karate is not merely practiced for your own benefit; it can be used to protect one's family or master. It is not intended to be used against a single assailant but instead as a way of avoiding injury by using the hands and feet should one by any chance be confronted by a villain or ruffian.

 2. The purpose of karate is to make the muscles and bones hard as rock and to use the hands and legs as spears. If children were to begin training naturally in military prowess while in elementary school, then they would be well suited for military service. Remember the words attributed to the Duke of Wellington after he defeated Napoleon, "Today's battle was won on the playing fields of our schools".

 3. Karate cannot be quickly learned. Like a slow moving bull, it eventually travels a thousand leagues. If one trains diligently for one or two hours every day, then in three or four years one will see a change in physique. Those who train in this fashion will discover the deeper principles of karate.

 4. In karate, training of the hands and feet are important, so you should train thoroughly with a sheaf of straw (#). In order to do this, drop your shoulders, open your lungs, muster your strength, grip the floor with your feet, and concentrate your energy into your lower abdomen. Practice using each arm one to two hundred times each day.

 5. When you practice the stances of karate, be sure to keep your back straight, lower your shoulders, put strength in your legs, stand firmly, and drop your energy into your lower abdomen.

 6. Practice each of the techniques of karate repeatedly. Learn the explanations of every technique well, and decide when and in what manner to apply them when needed. Enter, counter, withdraw is the rule for torite.

 7. You must decide if karate is for your health or to aid your duty.

 8. When you train, do so as if on the battlefield. Your eyes should glare, shoulders drop, and body harden. You should always train with intensity and spirit as if actually facing the enemy, and in this way you will naturally be ready.

 9. If you use up your strength to excess in karate training, this will cause you to lose the energy in your lower abdomen and will be harmful to your body. Your face and eyes will turn red. Be careful to control your training.

 10. In the past, many masters of karate have enjoyed long lives. Karate aids in developing the bones and muscles. It helps the digestion as well as the circulation. If karate should be introduced, beginning in the elementary schools, then we will produce many men each capable of defeating ten assailants.

If the students at teacher training college learn karate in accordance with the above precepts and then, after graduation, disseminate this to elementary schools in all regions, within 10 years karate will spread all over Okinawa and to mainland Japan. Karate will therefore make a great contribution to our military. I hope you will seriously consider what I have written here - Anko Itosu, October 1908