#7 ways to improve bone health

[69yard]

Things to avoid to keep Bones Healthy

Photo by Tima Miroshnichenko on Pexels.com There are several habits that can potentially damage bone health. Here are a few examples: Sedentary Lifestyle: Lack of physical activity or prolonged periods of inactivity can weaken bones over time. Weight-bearing exercises like walking, jogging, or weightlifting are beneficial for maintaining bone density. Poor Nutrition: A diet lacking in…

[a-d-nox]

web of wyrd: annual energies and potential surgeries associated with the year

the outer rim of the wyrd web foretells the themes of our year ahead. today i will be covering some common surgeries that tend to occur. in no way does one number mean a single surgery type. each number can mean different surgeries - multiple surgeries - no surgery... this is just what i associate medically with these energies and i have seen correlate with other charts when surgery occurred. your lack of a number correlation with an experience below does not mean to minimize your experience. this is a general hypothesis not a fact.

tw: sensitive topics like amputation, ivf, addiction, weight, physical trauma, and end of life care are included in post.

1 (the magician): laser surgery

skill, precision, and transformation. this technique uses precision tools to create change in the body.

2 (the high priestess): diagnostic surgery

intuition, secrets, and hidden knowledge. seeks to uncover hidden issues or provide clarity about a medical condition (will be common for 2000 baby around the time doctors start recommending colonoscopies and mammograms).

3 (the empress): fertility surgery

surgeries like in vitro fertilization (IVF) or other fertility-related procedures.

4 (the emperor): orthopedic surgery

structure and stability. anything involves bones, joints, and structural support of the body, resonates with this energy.

5 (the hierophant): cardiovascular or oral surgery

what maintains order/structure in the body a.k.a. anything dealing with the heart and blood flow. oral surgery is because of this card connection to the throat and sharing of beliefs which requires the mouth - it might be time for your wisdom teeth extraction.

6 (the lovers): cosmetic or reconstructive surgery

this is often elective surgery / chosen for personal reasons related to self-image.

7 (the chariot): neurosurgery

deals with the brain and nervous system (the body's control center), which aligns with the chariot's themes of mastery and control.

8 (strength): physical rehabilitation surgery

requires a lot of resilience as muscles and tendons aren't easy to heal...

9 (the hermit): gastrointestinal surgery

involves the digestive system, relates to the internal processes and inner workings (aligning with hermit energy).

10 (the wheel of fortune): emergency surgery

often needed unexpectedly and dictated by fate, aligns with the theme of chance.

11 (justice): corrective surgery

aims to fix or balance out bodily functions or appearance, mirrors the themes of rectifying and balancing.

12 (the hanged man): organ transplant

sacrifice, suspension, and new perspectives. transplant surgery involves the sacrifice of one organ for the life of another, offering a new lease on life.

13 (death): amputation

a literal removal or ending of a part of the body, that can also lead to a transformative process of healing and adapting.

14 (temperance) : bariatric surgery

used to achieve weight balance and improve health.

15 (the devil): addiction, breast reduction, and reproductive surgery

surgeries that address addiction-related issues, such as gastric banding for overeating. but also reproductive surgery like a tubal ligation or vasectomy. any surgery where something big/open becomes small, constricted, snipped, or thinned.

16 (tower): trauma surgery

sudden upheaval, destruction, and revelation. this type of surgery is often performed in response to sudden, life-altering accidents or injuries, echoes the energies themes of sudden change and crisis.

17 (the star): reconstructive/plastic surgery

hope, healing, and renewal are themes of this energy - this surgery which restores form and function after trauma or illness, aligns with the themes of healing and rejuvenation.

18 (the moon): biopsies and tissue collections

biopsy involves extracting tissue to investigate potential issues, often when there’s uncertainty about a diagnosis or the presence of something hidden (like tumors or other abnormalities).

19 (the sun): pediatric surgery

performed on children and ensures their health and vitality, which connects with the energy's themes of life, energy, and well-being.

20 (judgment): organ transplant or some other life changing/saving surgery

life-saving surgeries, such as heart or organ transplants, can offer a second chance at life, reflecting the energy's themes of renewal and awakening.

21 (the world): making a full recovery or end-of-life care

surgeries that lead to a full recovery or decisions around end-of-life care align with the themes of closure and achieving a state of completeness found with this energy.

22 (the fool): exploratory surgery

represents the unknown. aligns with entering a medical situation without knowing what will be found.

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[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.��

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[libraincarnate]

astrology notes: 7 💋

quick note: i'm absolutely not an astrologer. these are just a collection of some observations, thoughts, theories, and personal experiences. with that being said, i'm still learning along the way & i may come back to edit this post to make corrections. above all this is just for fun. lastly, keep in mind that i’m not reading your birth chart and i know nothing about you. these are just some possibilities that may or may not apply to you. enjoy!

♡ 6th house placements may have an interest in the human body. fascinated with the way it works and could want to learn about it. i also notice a lot of natives with 6th house/virgo placements look so good in bikinis because their bodies look so bomb and a lot of this could be due to the energy the put into their physical health such as diet & exercise.

♡ saturn/capricorn in the 7th house & capricorn venus/moon: dating or the talking stage = an interview. when dating or talking to someone with these placements, your words and actions are all being taken into an account to analyze the kind of person you are. your morals, perspectives, values, goals, achievements, your temperament, your background, how you interact with others, etc. you are interviewing for a spot in their lives but to also gain access to the parts of them they conceal from others which is no small thing because they don’t let just anyone into their lives. it’s not easy to get close to them.

scorpios are known for putting you through tests to see if you’re worthy, well caps put you through a series of interviews. and if you don’t meet their standards? ✌️

♡ cancer mercury: these people are such good listeners. they care about what you say, how you say it, and how you feel. these people can make you feel heard, make you feel that your thoughts & feelings are validated. patient when communicating. they refrain from judging and you may feel comfortable being vulnerable with them, a space that welcomes vulnerability. they remind me of this Bible verse: (proverbs 16:24) “pleasant words are like a honeycomb, sweetness to the soul and health to the bones.” they’re loyal & supportive friends that have your back. also the types to hype you up like libra & leo. if you know people with these placements appreciate them & be nice to them. or else 👹🔪😌.

♡ libra mercury friends just get each other. they just click. if there are 2 people with libra mercury in a group of friends, they’re probably the closest to each other out of everyone else in the group.

♡ saturn retrograde natives: responsibility may feel overwhelming because you feel like you’re the only one who can help yourself and handling everything on your own is taxing. you didn’t really receive the help and support you needed from others, maybe your parents, so you had no choice but to do it yourself. you’re accustomed to doing things yourself so asking for help seems foreign. incompetence frustrates you, there’s no time for that. if you don’t know how to do something or you don’t understand it you can get frustrated with yourself. this native may be regretful, an “i should’ve known/done better” type of person, even about little things.

since raising children is such a massive responsibility, i feel like this is another placement that may not want to have kids. they barely had time to be kids themselves. here’s an extra heart for you guys ♥︎.

♡ gemini rising = being your own bestie.

♡ want to have one of those conversations where you could just talk about “life”? find an:

aquarius/uranus dom- immediately their personality and way of thinking stands out. i feel like leo’s creativity is usually more in the realm of arts/music/acting but for aquarius they’re creative in the way of literally inventing something new or simply bringing something to this world that improves it, forces progression, or it’s something the world has never seen before such as the level of one’s skill, ability, talent, intelligence, etc. imagine the conversations you can have with someone with a mind such as that. these folks will be themselves, they don’t pretend to be somebody else so there’s no sugarcoating their personality. they’re authentic & what you seee is what yoy get.

they don’t believe in limitation and that may be one of the reasons why they achieve such great things. they do what they want & do it themselves. they may have many friends because they’re an air sign, they’re social and like to interact with others & it rules the 11th house associated with friendship. however there are few people who are really close to them. interesting but cool  & nice individuals who you can sit under the stars with and talk about whatever the hell is out there. politics, the way different countries are goverened, society and its current trajectory or future. they might be interested in sci-fi, dystopian type books.

scorpio/pluto/8th house dom- they naturally gravitate towards what most people consider dark and taboo. there’s an interest that draws them in and they eventually gain knowledge in these areas. the supernatural, sex, death, what’s on the other side, the occult, fears & deepest darkest secrets. but they’ve also had experience with these things in their lives. probably seen some eerie/frightening stuff. psychology is also something that interests them and scorpio is one of the signs that can see right through you. picking up on the slightest details about a person, anything that may reveal something about you but there’s a lot you don’t know about them. they privately go through things that change them as a person so it’s hard to know them. & because they’re private they may only discuss the dark and taboo subjects with people they trust especially since a lot of people may not feel comfortable with such topics.

sag/9th house dom- associated with knowledge & expansion, how could a conversation with these individuals not be intriguing. they can’t help but reflect on life. the why’s, the what’s, the how’s. hunting the truth, meaning, purpose, and reason. they travel a lot so they have seen many things. an interest in the different cultures around the world, what bonds & keeps a group of people together. their traditions, religions, what forms their identity, & their way of life. intelligent individuals who probably enojy or enjoyed school/college/university and do or did academically well. optimistic & sophisticated people who can make a difference in your life.

pisces/12th house dom- the 12th house has some similarities to the 8th house but it’s taken up a notch .. or two. it gets dark in a different way. it’s funny when people say they don’t really understand the 12th house, because same, but that’s also because it’s the house of mystery! the things that can’t be defined, that are vague, & cloudy. those are some of the things that fall in this house. the 12th house has you looking in the mirror without you even realizing it, until you do. but pisces also has that spellbinding beauty (not just physical), a sense of dreaminess, flamboyance, that you can look but can’t touch attribute. this contrast between the daunting depth and the enchantment of the 12th house/pisces only contribues to its mystique and strengthens the illusion.

with the propensity to turn to escapism, they must be imaginative. vivid and with great detail. or they’ve experience things that stretches their imagination. they drift off to the land of fantasy, somewhere opposite to reality. they just know things, can sense when something is about to happen. the traits of a prophet/prophetess. familiar with the spiritual realm, even if it’s subtle. conversation with these individuals can make you feel like you’re coming down from a trip. you ponder life on a deeper more spiritual level. you revisit your beliefs, purpose, and the way that you’re living. they dare you to alter your perspective. they inspire you & draw out your creativity and desires.

♡ chiron in the 5th house: blessed w/ musical & artistic talent. gifted in this area but may feel like those gifts are being wasted or not being used to their greatest potential.

♡ pisces/neptune is associated with drugs and certain bad habits. but if you’re also capricorn/saturn dominant or you have aspects like mars trine saturn, you may feel as though you have control over your use of drugs & alcohol, you know your limits, you’re able to take breaks, especially when necessary. bonus if these placements are in the 6th house of routine, these individuals are good at breaking and forming new habits. if a person has neptune in capricorn, they may feel like they know better than to experiment with drugs/alcohol, or at least serious drugs. if they do try it out they lowkey hate them, end up stopping, or find it illogical.

♡ mars retrograde natives: wearing or needing glasses to see better.

♡ 1st house ruler in the 2nd house, 2nd house stellium, venus in the 2nd house: mirrors were created for these individuals. they probably have a lot of mirrors in their house. they totally understand narcissus from greek mythology lol. “never pass a mirror without looking in it.” -paris hilton

if you read this until the end i hope you enjoyed it & thank you so much for reading. ♥︎♥︎♥︎, those hearts are for you.

[cressthebest]

Crimson Rivers thoughts pt. 21

chapter 36:

1. “It's been so long. Oh, there you are, here you are, hi,” *deep breath* AHHHHHHHHH

2. 😭😭😭 “Remus keeps a firm grip on him and turns around to promptly leave, which is probably a little rude, considering that the others are here and may wish to greet him, but he honestly can't bring himself to care about that right now” i would expect nothing less

3. WOLFSTAR REUNION!!!! I AM IN SHAMBLES!

4. “On the way, James glances back with a grin, internally wishing Sirius all the good things, because no one deserves them more.”

oh. wow. that’s such a soft line. it’s literally making me melt

5. “Remus could not be more in love if he tried.” shit shit shit shit sobbing. wolfstar deserves the world

6. “He does love Sirius, though. Loves him dearly, with every defiant bone in his body. This man, who doesn't even realize the importance of what he's just done by giving Remus an unopened envelope. Remus, who owns nothing. Remus, who has nothing. Remus, who is not granted privacy or freedom for anything like this, for anything at all.”

i am on PUBLIC TRANSPORTATION and i am BAWLING my eyes out as silently as i possibly can. y’all don’t understand the restraint i have right now to not loudly sob

7. the LETTER has me CRYING

8. THE SECRET MESSAGE

9. oh, okay. remus killed an auror/greyback. it’s honestly not as bad as i thought it would be. also, i love the lily and remus duo. they’re so iconic

10. i LOVE LOVE LOVE that zar made a point for sirius to have the discussion that his demisexuality is NOT because of trauma and he’s always been that way. it’s beautiful <3

11. “”You can ask Regulus and James; I walked around for a solid month making everyone call me Mr. Sirius Macdonald."” STOP PLSS THATS SO FUNNY

12. SIRIUS JUST TOLD REMUS HE LOVED HIM!!! this is literally so sweet

13. andjskjdksksjsms the authors note:

“sirius, internally: a guillotine could not sever the head im about to give this man. good for them 😌”

chapter 37:

1. i’m starting a gofundme to get regulus a balcony

2. "”Sirius doesn't let me drink," James replies flatly.

"Well, don't say it like that, James. You make it sound like I'm a strict parent, or a controlling spouse," Sirius grumbles. "And I do let you drink, in moderation, when you're in a safe environment and in a good mental state. Don't forget to mention that you only let me drink within those same rules."”

i bet james is upset with the rules he made for sirius so long ago. came back to bite him in the ass

3. describing sirius as “ruffled like an offended bird” has done wonders for my mental health

4. james, remus, and sirius are all hanging out and i am beyond angry that peter doesn’t get to share this moment

5. pandora is such an angel and doesn’t deserve this pain

6. pandora and reg friendship >>>>>>>>>

7. their outfits for the night!! every last one of them is slaying so hard

8. “There's a tense moment where a group of murderers all stare around at each other, not opposed to adding a few more names to their lists. Oh, and Pandora is there, too, startlingly calm despite this.”

yaxley needs to shut his fucking mouth and stop implying that sirius will fuck his way through issues

9. “"You know what they'll assume we're doing."

"Running away," Regulus mutters.

James sighs in exasperation and fond amusement. "No, Reg. Fucking. They'll assume we've snuck off to find a corner to go fuck in."”

😭😭😭😭😭 i love reg. he’s so ready to leave

10. jegulus is getting their shit together and improving. i’m so glad

11. “James swallows. "They're—they destroy things now, when they never did before. They're rough sometimes. Bloody."

"Warm," Regulus counters, pressing another kiss to James' shaking fingers. "Steady. Strong. These hands hold the people you love. These hands care for them. They're gentle. Tender."”

this is love. what they have is love. it’s messy and broken and so difficult, but they’re trying and it’s love

12. and once again we have wolfstar my true loves ☺️☺️

i feel like nows a good time to add to respect bizzarestars’ wishes to not have the fic reposted or reuploaded a different site. i can’t remember his wishes about bookbinding, but respect those as well.

thank you, lovely people

[bridgetoesoteria]

🔮Quickie Read: Pick an Oracle Card🔮

Short & sweet read. Just going to see what comes out. Numbers correlate with piles.

(Psst! I'm going to split the readings so the post isn't ridiculously long. Piles 1-3 on this post).

Hope it resonates!🤍

Using Mystic Misfits Oracle Deck + Playing Cards

Pile 1

Spread: 10 of Spades, The Joker + Lovers (Oracle)

You may be holding onto something you need to let go of. I am getting that it is some kind of loss or a sense of loss. You might have had to let go of a person in some way, whether that was through breaking up or physical loss.

I'm not saying "let go" in an invalidating, trivializing way. "Process" would have been a better term. Its like you are paused in the grief/regret stage. Wishing for what no longer is. The skull has a tiny little star on its head. It made me think of the star card in tarot. Healing. You could have to let someone, or something, go that you hoped to see improve. You have a lot of history. This could be related to struggling with mental health.

The movie Lovely Bones came to mind. I am not suggesting to watch it. Its not a pleasant movie and may trigger some people. But iykyk. Perhaps something about this movie is meaningful?

TL;DR: If you are struggling with grief, mental health, or anything else. Please tell someone you trust. Ask for help with processing whatever events you are dealing with.

Pile 2

Spread: 5 of Clubs, Jack of Diamonds + Fairy (Oracle)

When I'm reading playing cards I never know whether I should consider jacks as pages or knights. So I just think of them as both and go with the energy I feel. This one feels more knight-y...

(Probably) y'all rn 🤣🤣:

Okay, let me stop trolling. Yes, this jack feels like more of a knight of pentacles. So a lot of you could be on the younger side or just really youthful. You could be used to being looked as childish or childlike. You could like to joke a lot and not take things too seriously and that may be getting you in trouble in some way. Maybe you feel like you might need to "grow up," in some way and you are wrestling with what that truly means.

Or, you could have gotten into a disagreement with a youngish masculine. Maybe your personalities don't always mesh. I don't think this will be romantic for all of you. I actually feel like it is a platonic or familial for many of you.

For both scenarios, give the situation time to calm down. If you want to reconcile with someone, don't be impulsive about it. You should probably send something sincere, thoughtful, and as "too the point" as you can get it. Depending on your situation, you may even want to meet up. If this is more about you making decisions for your future. Again, don't do anything impulsive. Move at your own pace. Embrace who you are while remaining open to who you can become.

TL;DR: If you are feeling pressure to "grow up," take a breath and make the decision when you are less conflicted. Its possible to stay true to yourself and open to change. If you are butting heads with someone else, give things time to settle then send a sincere message/peace offering.

Pile 3

Spread: 7 of Spades, Ace of Diamonds + Sun (Oracle)

Right away, if you are wondering if a certain person is lying to you or in someway being duplicitous...you're probably right. For some of you, I feel like there is a feminine energy that is burning with jealousy. Some possible reasons that come to mind:

Run-of-the-mill hatin' ass hoe

Thinks you stole her man

Thinks you stole her "position"

Like...sis is mad mad. And they are willing to try and sabotage a new beginning, opportunity, or offer for you. If this isn't someone else, this could be how you are feeling toward another person. You could feel like they get all the spotlight.

If you're winning right now, keep it to yourself. There are def haters in your energy. They don't see you as celebrating your wins when you talk about them, they see you as bragging. If you aren't telling them directly, they know somehow and think that you are on a pedestal and haaate it. Be careful about saboteurs. Loose lips sink ships besties!!

TL;DR: Mad haters around so keep your business to yourself. Not everyone is happy to see you do well and they are willing to so something about it (as in sabotage your success). For others, you are the one doing the "hating," and may view someone as a rival in some way. Don't let this hate consume you. You are great and have much to offer too <3

~ K

[over-particular]

minimalist self-care habits

One of the biggest misconceptions about taking care of yourself is the systematic and erroneous association of self-care with extreme consumerism. This idea conveys the image of self-care as something reserved to those who can afford it. The truth is, and many already know this, there are countless ways to be good to yourself without spending more than necessary.

☐ Get enough sleep. A child would need 10 to 12 hours of sleep per night. The average is between 7 and 9 hours for an adult. I can never say it enough, but sleep is an important part of our lives. Value it highly. It's an elementary need: not getting enough sleep puts us at risk of developing numerous chronic diseases: such as high blood pressure, diabetes, heart failure, coronary heart disease and some types of cancer. You are also more likely to suffer a stroke.

☐ Turn the volume down. Since I'm riding the wave of how we 21st century people are neglecting our health, I also want to stress the importance of auditory health. If, like me, you love to spend hours with headphones on, consider turning down the volume. I know it's much more enjoyable to experience it fully, but having gone through the terrible experience of tinnitus, I bitterly regret it. There is a simple way to track your auditory health: please check your smartphone's headphone safety features.

☐ Don't neglect your medical appointments. I have always been very anxious about it. Not to the point of pulling my hair out, but I used to postpone my appointment so much that I sometimes forgot why I even wanted to go. There are countless of reasons why we may not like to go to the doctor, but the truth is that health issues simply cannot wait. It is equally important to go see your doctor even if you think you are in perfect condition.

☐ Be physically active. Always keep in mind that your body, like your mind, needs to be stimulated. Besides allowing you to manage your weight more effectively, sport improve your brain health, reduces health risks and strengthens both your muscles and your bones.

☐ Watch your language. It's more personal, but it introduces a sense of discipline into your mind. The turns of phrase, the informal language, the way we speak, the choice of words, the syntax… Speaking is the perfect expression of the mind. This does not mean abolishing the use of crude words, but rather regaining control, becoming master of your language again. Your words should never exceed your thoughts. In my opinion, a rich language reflects the attention the speaker pays to it. When was the last time you learned a new word?

☐ Clean your space. The cleanliness of your living space has a big impact on your productivity. A messy space can lead to a messy mind. Home is, for many of us, the place we feel most comfortable: keeping your living space clean and organized naturally improves the quality of your life, your sleep and your health. Clean regularly, let the sun shine in and air out daily.

☐ Avoid ads. Easier said than done. But try not to have your mind parasitized by the multitude of advertisements we are flooded with. I don't watch television. I do have access to a music platform so I don't have to deal with the constant stream of ads on YouTube.

☐ Go for a walk. Pretending to discover your city or town anew can do wonders for a mind in need of a little distraction. Check out some of the free events that may be happening near you. Visit a park you've never been to before.

☐ Give yourself a reason to wait. Try to establish a ritual of patience. In other words… You stop binge watching every new show you start and you take your time to appreciate it.

☐ Stimulate your mind. The internet has given us more ways than ever to keep our minds busy. For those who know me a little, I am a big fan of reading. And if physical books can indeed be expensive, you can find some really good ones for free in .pdf format. In fact, some kind souls have even gone so far as to share entire drives of them on Tumblr... Going further in my reflection, I think that the scourge of our century is the intellectual lethargy: everything is at our fingertips, why bother reading a whole book when I have access to a detailed summary of only a few pages? Beyond the spiritual enrichment, it is also a proof of patience to seize a book and give it three hours of your time. I sincerely believe that as human beings, we owe it to ourselves to keep our senses and our minds alert. Reading is a great way to exercise our brain as it helps stimulate our cognitive abilities. It allows us to develop our capacity for memorization, reflection, analysis and imagination. Try coloring for adults (yes, it's a thing: ■ ■). There are also many games for adults online with the aim of stimulating memory and improving concentration (■, ■.). Try solving online puzzles, fake criminal investigations, math problems? Learn how to code (with Codecademy for example, which offers many courses for free). Take language courses. Many general knowledge quizzes are also available to anyone who is interested (■) . The web is a real goldmine in terms of resources and many are available for free.

☐ Finally, this list would be meaningless without me asking you to learn to relax. Give yourself a day off if you need to. It is essential to take it easy, to get your nose out of your planning, to look up from your screen and breathe in some fresh air through the window. I advise all those who try to relax to start a digital detox: we must learn to relax independently, without a screen and regain control over the objects of our stimulation.

My lists are intended to be personal. If you find them useful, that's great. Feel free to rewrite them! Don't hesitate to ask questions or send me your comments and ideas for next articles.

[buriedlove]

Oh man I looove this game so far, I played it the other day and was instantly hooked <33333 I hope your health continues to improve as that’s the most important thing <33333 I did have a question for upcoming chapters, is the MC’s ex possibly going to make an appearance? <<>> And if so, how would the RO’s react? <33333

Hey! Thank you for this ask and sorry it’s taken a long while to reply. The answer is that MCs ex isn’t going to show up. I think Cerri is all the ex we can handle, and there’s going to be enough drama in the dome, but I thought it would be fun to explore how the ROs would react if it did happen…

Rota: Rota would be challenging the ex to a duel within the first hour, absolutely no doubt. Or maybe an arm wrestle. She wouldn’t feel jealous in the usual (human) definition - but she would definitely want to ensure she was considered the  most powerful by her loved one. The dome would probably turn into a Valkyrie olympics. There would be spear throwing, body carrying, pegasus flying fun all day every day. Consider your ex exhausted and ready to get out of there. Fast.

Alex: His protection mode would crank up to the max. He knows all about difficult exes and would be keeping a constant eye on the situation to make sure MC wasn’t upset in any way. Expect lots of low level growling and protective body postures if there’s any sign of trouble. Always wanted a wolf boy by your side 24/7? You got it. Unless you don’t want it. Then he’ll back off, because he’s a protective but respectful wolf boy, although expect one bright blue eye on the situation at all times (from a distance).

Abe: Abe wouldn’t know how to react to an ex. His general lack of confidence in love would mean that he wouldn’t position himself in competition. Instead he’d quietly observe what was happening, all the while being civil and polite. He’d be sat in a corner with a book, every inch the quiet pacifist. But his eyes wouldn’t be taking in a single word. Instead they’d be watching the ex’s every move silently. His main priority would be MCs safety, and if he had any concerns about that then a very different side of Abe would appear. The ex would need to watch their back…

Eli: Eli doesn’t have a jealous bone in his body. He’s more likely to flirt with an ex than get into any kind of confrontation with them from a jealousy perspective. But… if MC’s ex did anything at all to hurt them then Eli would be quick to speak up and to put the ex in their place. MC would suddenly find themselves with an elf shaped companion by their sides at all time, ready to step in if needed and to stop anything else hurtful happening.

Aayush: Aayush would be jealous from the moment the ex stepped into the dome, to the moment they left. The jealousy wouldn’t show through aggressive behaviour, he’s far too classy for that. Instead he would be extra attentive of MC, making sure they had everything they needed at every moment of every day. You want the model of the perfect boyfriend? Good news, you’ve got it. His jealousy comes from a deep insecurity that he isn’t good enough. He can’t see the sunshine. Hell, he can’t even eat a meal with MC. If the ex can offer a life he can’t then it’s going to hurt, and he’ll be looking for some reassurance.

Catarina: Catarina has been burned by a partner’s ex in the past when she found out her partner was cheating on her with an ex. Although Catarina isn’t openly jealous and generally oozes calm and collected confidence, an ex arriving would push all of the wrong buttons and a different side of her would emerge. She’d need verbal and physical reassurance that MC was still into, and if that was absent she’d probably retreat into herself and put a barrier up. If it was clear there was no emotional connection with the ex it would be a different story. At that point Catarina would just be looking out for them potentially hurting MC, and would have a spell ready if they did.

Cerri: Hmm, imagine if Cerri caught feelings and then MCs ex appeared. I wonder how our tempestuous she-wolf would react? Spoilers - not well. Cue almost continual growling in their direction, a glare so cold it could freeze the bahamas, and confrontation at every possible moment. Cerri will protect the people she cares about to the death, and the ex would probably be safest walking straight back out of the dome again. Fast.

[niuniente]

I stumbled upon above image from this blog and went “Huh, that’s exactly how my fingernails grow. I know it can be a sign of a severe health problem but doctors haven’t found anything and my fingernails have looked like that for my whole life”. (I’d like to grow my nails long but I can’t because the pressure of the curving is too much and painful.)

(and here’s a pic of healthy nails, growing as they should)

I checked the origin of the photo and found the blog I just mentioned. It’s run by an English person who was diagnosed with BJHS - Benign Joint Hybermobility Syndrome. I read all the person’s experiences and symptoms and yikes! That’s me! (with overlapping IBS and iron deficiency which can’t be treated)

“Benign meaning “it will not kill me,” not that it’s all fluffy-kittens-and-sunshine. Joint Hypermobility meaning my joints move too much in the wrong ways (yes, “double jointed,” though of course I have only a single set of each joint). Syndrome meaning that this problem creates a cascade of other issues throughout my body. BJHS is a connective tissue-based disorder. Somewhere along the line, my genetics have made it so that I don’t either produce enough of, or don’t process completely, the protein collagen. Collagen is like the scaffolding for every connective tissue in  your body. Connective tissues include: skin, muscles, ligaments, tendons, hair, bones, eyes, blood vessels, spinal discs, cartilage, the intestines, the heart, the liver… basically, everywhere. In fact, I can’t actually name a part of the body that doesn’t contain it.”

Here are the blog person’s experiences VS my experiences

Insomnia: did I mention the hyper-wired, jazzed-up, over-talkative, never-shuts-down nature of my brain? That I get more hyper the more exhausted I become? That I used to sleep so lightly that my roommate in college could wake me up by writing in her journal? Did I mention that, without the right meds, I probably get one or two nights of truly deep, restful sleep… a year? Me: Yup! I sleep so slightly that when I had a flatmate, I woke up when she touched the handle of her door. Though my insomnia isn’t as bad as this persons, I do regularly need melatonin to sleep normally. Otherwise I can’t fall asleep until 8am, even if I was super tired during the day. Otherwise I sleep well.

Liver metabolism: I have serious problems processing medications, as I have a liver that is slow to metabolize chemicals. I cannot take a very long list of drugs, including most pain killers. This also includes naturopathic treatments… even my own hormones! I get side effects (or no effects) with everything I take. As my naturopath likes to say: “You just walk by a chemical, and it affects you.” Me: My shiatsu healer said that my liver is not working properly. I have hormonal problems. Even with the IUD I still get them monthly, though IUD has improved my health tremendously.

Complex PTSD and anxiety: like the stuff combat veterans get, only not quite. Caused by excessive exposure to stressful situations that one cannot escape, like, say… a bully at work (not saying that was my situation. Just as an example…). Though I received great treatment, people with BJHS are prone to stuff like this: fight or flight, remember? Me: I’m getting better but I’m 24/7 anxious more or less. I hope I can continue having anxiety medication for “bad things” like traveling. Do you know how annoying it is that you love traveling and have traveled the same journey for 10+ years and your anxiety still says “Okay but this time, something bad CAN happen!!” I was also pretty much mute for 12 years. My muscles are tense 24/7 due hyperactive nervous system and anxiety.

Heart palpitations: yucky, but harmless Me: Sometimes they happen, ugh...

Irritable bowel syndrome Me: TELL ME ABOUT IT QoQ The IUD has helped with this, too, as apparently I also have endometriosis which causes IBS to some.

Sinus problems and severe allergies (go immune system, go!) Me: YUP! Just got finally an allergy medication after sneezing daily, 20 times a day for 30 years. I new life has began! My nose isn’t running! I don’t need to have a truckload of tissues everywhere!

GERD (bad acid reflux) Me: And it gets worse with hormonal changes... I’ve got 4 different medications for this.

Poor balance and an inability to fully understand where my body is in relation to everything else. Me: Not really my issue but I do get clumsy with hormonal chances. It’s a common joke between me and my sister by now.

An inability to regulate body temperature, including both freezing extremities and excessive sweating, sometimes at the same time Me: This is genuinely THE WORST! It’s -30C outside, I go there half-naked, walk for 3 minutes and I’m sweating like a little big. All my clothes are trenched with sweat in 10 minutes. I’m inside and it’s 23C and I need wool socks and wake up with a sore throat because it’s too cold. I also “catch” the temperatures easily and shower (or sauna) is then the only option. If I catch “cold”, I will not warm up no matter how warmly I dress and sit in front of a heater. If I catch “hot”, I will not cool down even if I sat in front of a fan naked with ice-cubes on my body.

Hair that breaks easily and nails that are bent and curl off the tips of my fingers, as well as fingers that wrinkle like I’ve been in the tub for days Me: Yes. I need to use hair oil daily and baby oil for body and my eyes are like Sahara desert. Nails curve and my fingers are always wrinkly.

I have painful big toe joints, so no high heels for me. Walking long distances can be a disaster, so good shoes are very important. I suffer from plantar fasciitis, which means the bottoms of my feet hurt, especially in the morning. Me: Same. I went to doctor to complain how my toes hurt but they couldn’t find anything. My soles hurt extremely easily - like 5h walking and I’m already in pain. Doesn’t matter if I’m 45kg or 100kg in weight, it still hurts the same. Fingers hurt all the time.

My immune system is hyper-active as well, mounting elaborate, full-scale mucus or lymph node or other responses to mild colds and viruses. I’m sick a lot longer than normal people, and a lot more seriously, yet it’s not due to a poor immune system, but rather one that’s too strong. Me: Same. Last time I was sick was in 2017. It was just a normal cold but it took 4 weeks from me to recover. I was bedridden for a week. I’ve not gotten covid and despite my shitty bowl I don’t get sick easily. I don’t remember the last time I was sick prior 2017. Probably in 2007? With a bit runny nose though.

Loose connective tissues mean joints that move too easily, which means pinched nerves and pain. Think about how it feels when you throw your back out, or get carpal tunnel syndrome. Now imagine this feeling all over your body.  My nerves get pinched, causing several types of pain. I get back pain, obviously. I get numbness and mild paralysis in my thighs and hands. I get weakness in my legs and arms, and sciatica/restless leg sensations if I sit too long. Worst of all, I get parasthesia in my fingers and toes (that’s the tingling, painful sensation you get when you sit funny and your foot goes numb, then starts to wake up). I have this sensation, in varying degrees, all the time. Me: I’m literally in pain all around my body from neck below, for 24/7. Only the level of pain differs. I get easily numbness to arms and legs. I’ve started to suffer of restless legs and middle body with heavy jolting, especially if I’m tired. If I’m stressed and go to sleep, my nose and lips switch a lot.

[jakesangel]

princess can you share your health care/routine/tips?

hai anon bby <3 sure ᵎᵎ

꣑୧ health care tips:

• the most obvious one workout ( move in general), eating well ( doenst have to be full on non carbs food, healthy food ᵎ ) and getting enough hours of sleep

• having routines ᵎ waking up and going to bed at the same time, is the way to go ᵎ same wi morning and night routine,bit will train ur body n brain to either wake up well or start to fall asleep ><

• going on walk or at least getting sun in the morning is really important, ull feel the improve in ur mental health immediatelyᵎ

• please do a blood check up n get the vitamins u lack off. it's actually normal to not have all nutrients you need, i once wanted to do a blood check up just in case, and my doctor told me i had severe anemia,,,, so please do it ᵎ besides vitamins is life saving if you feel often very tired ><

• stretch or mediate in the morning and/or night can also help and prevents bones aging ᵎ

• for mental health you should have three/four kind of hobby : one for pleasure, one for creation, one for education/learning and one for your body/mind . pleasure could be anything : watching shows to scrolling on ur phone, even reading, juts hobbies in general !, same with creation : it could be writing, drawing, ... education : anything where get aknowledge, like learning a new language... and for body and mind : it's something that eases u like workouting or journaling ᵎ <3

꣑୧ routine : here's what i do for all points i've juts mentioned

• morning : i wake up around 7 ( more like 8 to 9 when i'm feeling lazy or really tired ) to take my vitamins .i stretch and pray ( mediation) n then do my pilates n cardio ᵎ i then take my time to take a shower n do skin/hair care. i start my studies ᵎ once done i either start to write or go eat ><

• afternoon : i like to go out to read outside or juts walking to places i've never been before ᵎ specially museums or parks

• night : if i don't write in the morning i do it at night, usually while wathcing a movie. i then go have fun w my brothers n finish my day w a book or texting my friends ><

i like having my life around routines, it could seems very boring but i genuinely love being productive and being healthy >< i can make time for myself, working out or skincare, but also my family and my sleep without sacrificing my education ᵎ i hope those can help u <3

[ketoguy40]

Keto Waffles with Almond Flour and No-Sugar Vermont Syrup: A Delicious and Healthy Choice

If you’re following a keto diet, you know that finding tasty, low-carb alternatives to your favorite foods can be a challenge. But what if you could enjoy a classic breakfast staple—waffles—without sacrificing your health goals? With almond flour and no-sugar Vermont syrup, you can make delicious keto waffles that not only taste great but offer several health benefits. Here’s how, plus why they’re a great choice for your diet.

Recipe for Keto Waffles with Almond Flour

Ingredients:

• 1 cup almond flour

• 2 large eggs

• 1/4 cup unsweetened almond milk (or any low-carb milk alternative)

• 1 teaspoon baking powder

• 1 teaspoon vanilla extract

• 2 tablespoons melted butter (or coconut oil for dairy-free)

• A pinch of salt

• No-sugar Vermont syrup (for topping)

Instructions:

1. Preheat your waffle maker.

2. In a bowl, mix the almond flour, baking powder, and salt.

3. In a separate bowl, whisk the eggs, melted butter, vanilla extract, and almond milk until smooth.

4. Combine the wet ingredients with the dry ingredients, mixing until well blended.

5. Pour the batter into the preheated waffle maker and cook according to the manufacturer’s instructions (usually 3-4 minutes).

6. Serve your waffles hot, drizzled with no-sugar Vermont syrup, and enjoy!

Health Benefits of Keto Waffles

1. Low in Carbs, High in Healthy Fats

Almond flour is naturally low in carbohydrates and high in healthy fats, making it an ideal ingredient for keto recipes. It helps you stay in ketosis while providing essential fatty acids that support heart health and brain function.

2. Rich in Protein

Eggs and almond flour both provide a good amount of protein, helping you feel fuller for longer. This can help curb cravings and reduce snacking throughout the day, supporting your weight loss goals.

3. Packed with Nutrients

Almond flour is a nutrient-dense alternative to traditional flour. It’s rich in vitamins and minerals like vitamin E, magnesium, and manganese, all of which contribute to overall health, including better skin, bone, and immune system function.

4. No Added Sugars

Using no-sugar Vermont syrup ensures you’re avoiding the spike in blood sugar that comes with traditional syrups. Many sugar-free syrups are sweetened with alternatives like monk fruit or stevia, which don’t affect blood glucose levels, making them perfect for keto.

5. Gluten-Free

Almond flour is naturally gluten-free, which can improve digestion and reduce inflammation in people sensitive to gluten or those with celiac disease. It’s also a more gut-friendly option for many who experience bloating with regular wheat flour.

6. Supports Weight Loss

By keeping your carb intake low and promoting a feeling of fullness, these keto waffles can help support weight loss. Almond flour is a low-glycemic ingredient, meaning it has a minimal impact on blood sugar, which helps prevent insulin spikes that can lead to fat storage.

7. Improved Energy Levels

The healthy fats and protein in these waffles provide a steady energy supply, unlike traditional carb-heavy waffles that often lead to energy crashes after eating. You’ll feel more alert and energized throughout your day.

Final Thoughts

Keto waffles made with almond flour and topped with no-sugar Vermont syrup are not just a tasty breakfast—they’re a powerhouse of nutrition that supports your keto lifestyle. With fewer carbs, plenty of healthy fats, and a host of vitamins and minerals, they’re a perfect way to start your day without derailing your progress. So go ahead, indulge in these waffles guilt-free, and enjoy the health benefits they bring!

[optimal-living-lab]

Boost Your Fitness and Performance with the Right Supplements

In the pursuit of improved fitness and performance, many athletes and fitness enthusiasts turn to supplements to give them an edge. While a balanced diet should always be the foundation, certain supplements can complement your training regimen and help you reach your goals faster. Let’s explore some of the most effective supplements for enhancing fitness and performance.

1. Protein Powders

Protein is essential for muscle repair and growth, making it a cornerstone of any fitness program. Protein powders, such as whey, casein, and plant-based options like pea or hemp protein, offer a convenient way to increase your protein intake. They can be consumed as shakes or added to smoothies, providing a quick and easy source of high-quality protein.

2. Creatine

Creatine is one of the most researched supplements for improving strength and power. It works by increasing the body’s stores of phosphocreatine, which helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This can lead to improved performance during high-intensity activities like weightlifting and sprinting.

3. Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. Supplementing with BCAAs can help reduce muscle breakdown during exercise, enhance recovery, and promote muscle growth.

4. Beta-Alanine

Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound that helps buffer acid in muscles during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine supplementation may delay fatigue and improve endurance during activities like sprinting and interval training.

5. Caffeine

Caffeine is a well-known stimulant that can enhance performance in various ways. It increases alertness, reduces perceived exertion, and can improve endurance by stimulating the release of adrenaline and mobilizing fatty acids for energy. Caffeine can be consumed in supplement form or obtained from sources like coffee and tea.

6. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit athletes by reducing exercise-induced inflammation and promoting faster recovery. Additionally, omega-3s support cardiovascular health, which is crucial for overall fitness and performance.

7. Vitamin D

Vitamin D plays a vital role in bone health, muscle function, and immune function, making it important for athletes and active individuals. Many people have suboptimal levels of vitamin D, especially those who live in northern latitudes or spend limited time outdoors. Supplementing with vitamin D can help ensure adequate levels for optimal performance and overall health.

8. Electrolytes

Electrolytes such as sodium, potassium, and magnesium are essential for hydration, muscle function, and nerve signaling. During intense exercise, especially in hot conditions, electrolyte losses through sweat can impair performance and increase the risk of cramping. Electrolyte supplements or sports drinks can help replenish these crucial minerals and maintain electrolyte balance.

9. Nitric Oxide Boosters

Nitric oxide (NO) is a molecule that dilates blood vessels, increasing blood flow to muscles and improving nutrient and oxygen delivery. Supplements containing ingredients like citrulline and beetroot extract can enhance NO production, leading to better endurance and performance during workouts.

Conclusion

Supplements can be valuable tools for enhancing fitness and performance when used appropriately alongside a well-rounded diet and training program. However, it’s essential to choose high-quality supplements, stay within recommended dosages, and consult with a healthcare professional or nutritionist if you have any concerns or underlying health conditions. With the right combination of supplements and dedication to your fitness goals, you can maximize your potential and achieve the results you desire.

[menswellnessconsultant]

Boosting Testosterone: Natural Ways for Men

Testosterone plays a crucial role in men's health. It's responsible for muscle mass, bone density, body hair, and, most importantly, mood and overall well-being. As men age, testosterone levels naturally decline, which can lead to a range of issues, including decreased libido, reduced muscle mass, fatigue, and even depression. While many turn to hormone replacement therapies, there are natural ways to boost testosterone that are both effective and sustainable. Here’s a comprehensive guide on how to naturally enhance your testosterone levels and improve your overall quality of life.

1. Exercise Regularly, Especially Strength Training

Exercise is one of the most effective ways to prevent many lifestyle-related diseases, and it can also boost testosterone levels. Strength training, in particular, has been shown to have a significant impact. Exercises like weightlifting and resistance training help increase testosterone by promoting muscle growth and fat loss. The more muscle mass you build, the more testosterone your body will produce. Compound movements such as squats, deadlifts, and bench presses are particularly effective because they engage multiple muscle groups and stimulate testosterone production.

However, it’s essential to balance strength training with other forms of exercise. High-intensity interval training (HIIT) has also been proven to boost testosterone levels. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This type of workout not only improves cardiovascular health but also triggers a significant release of testosterone. On the other hand, avoid overtraining, as it can lead to increased levels of cortisol, a stress hormone that negatively impacts testosterone production.

2. Maintain a Balanced Diet Rich in Healthy Fats

Your diet plays a critical role in maintaining healthy testosterone levels. Consuming a balanced diet that includes a variety of nutrients is crucial. Focus on whole foods, lean proteins, fruits, and vegetables to provide the essential vitamins and minerals needed for hormone production. However, the type of fat you consume can significantly affect testosterone levels.

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help boost testosterone. Saturated fats and monounsaturated fats have been shown to support testosterone production, while diets low in these fats can lead to decreased levels. Conversely, avoid excessive intake of trans fats, often found in processed foods, as they can negatively impact testosterone and overall health.

3. Get Sufficient Sleep and Manage Stress

Sleep is vital for maintaining optimal testosterone levels. Most of the body’s testosterone is released during sleep, particularly during REM (rapid eye movement) stages. Chronic sleep deprivation can lead to a significant decrease in testosterone levels. Aim for 7-9 hours of quality sleep per night to ensure your body has adequate time to recover and produce the necessary hormones.

Stress management is equally important in maintaining testosterone levels. Chronic stress elevates cortisol, which can block the effects of testosterone. To manage stress effectively, consider incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine. These activities not only help reduce stress but also improve overall mental health, which can positively influence hormone balance.

4. Maintain a Healthy Weight

Carrying excess body fat can negatively impact testosterone levels. Adipose tissue (body fat) contains an enzyme called aromatase, which converts testosterone into estrogen, a hormone more prevalent in women. This conversion can lead to lower testosterone levels and an increase in body fat, creating a vicious cycle. By maintaining a healthy weight through a balanced diet and regular exercise, you can help ensure your testosterone levels remain at an optimal level.

5. Optimize Your Vitamin D and Zinc Intake

Vitamins and minerals play a crucial role in testosterone production. Vitamin D, often referred to as the "sunshine vitamin," is particularly important. Vitamin D is not only essential for bone health but also acts as a natural testosterone booster. Spending time in the sun or taking a vitamin D supplement can help maintain optimal levels.

Zinc is another critical mineral that supports testosterone production. Foods rich in zinc, such as meat, shellfish, legumes, nuts, and seeds, should be a regular part of your diet. If you have a zinc deficiency, consider taking a supplement to boost your levels.

6. Limit Alcohol and Avoid Substance Abuse

Excessive alcohol consumption and substance abuse can have a detrimental impact on testosterone levels. Alcohol, particularly in large quantities, can disrupt the endocrine system, leading to reduced testosterone production. Additionally, substances such as opioids and anabolic steroids can suppress natural testosterone production, leading to long-term hormonal imbalances. Moderation is key—enjoy alcohol in moderation and avoid substances that could impair your hormonal health.

7. Consider Natural Supplements

Certain supplements have been shown to boost testosterone levels naturally. Herbal supplements like fenugreek, ashwagandha, and ginger have been studied for their potential testosterone-boosting effects. For instance, ashwagandha has been found to reduce cortisol levels and increase testosterone in stressed individuals. Ginger, a common kitchen spice, has been shown in some studies to enhance testosterone production and overall sexual function. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe and effective for you.

8. Stay Hydrated and Limit Sugar Intake

Hydration plays an essential role in overall health, including hormone production. Dehydration can lead to increased cortisol levels, which may negatively affect testosterone. Ensure you drink enough water throughout the day to stay hydrated.

Additionally, limit your sugar intake. High levels of sugar can lead to insulin resistance, which is linked to lower testosterone levels. Reducing processed sugars and focusing on a diet rich in whole foods can help maintain stable insulin levels and support healthy testosterone production.

9. Have Regular Check-Ups

Regular medical check-ups are essential for monitoring your overall health and hormone levels. If you suspect you have low testosterone, a simple blood test can measure your levels. Regular screenings will help you track your health and make necessary adjustments to your lifestyle to maintain optimal testosterone levels.

Conclusion

Boosting testosterone naturally involves a holistic approach that includes exercise, diet, sleep, stress management, and lifestyle changes. By making conscious, health-focused decisions, you can maintain healthy testosterone levels and improve your overall quality of life. Remember that results may vary, and it's important to consult with a healthcare professional to tailor these strategies to your specific needs. Stay proactive about your health, and you’ll be well on your way to enhancing your testosterone levels naturally.

Ready to take control of your health? Start implementing these natural strategies today and experience the benefits of optimized testosterone levels. Contact us: https://wa.link/j213dj

[fitnessnirvana]

WHAT ARE THE HEALTH BENEFITS OF EXERCISE?

The majority of individuals are aware that regular exercise is beneficial to their health, but less is known about the specifics.

Some individuals just use exercise to improve their physical appearance, which can sap their desire and consistency. While having aesthetic objectives is OK, taking a more comprehensive approach to fitness might help you stay motivated to be active and enjoy the health benefits of regular exercise. 

The NHS advises adults to be active every day and strive for at least 150 minutes of physical exercise each week through various activities to keep healthy. But any kind of exercise, even ten minutes a day, will help you feel better, so start small and increase your physical activity wherever you can.

What are the health benefits of exercise?

Here are just a few of the many incredible benefits from living an active lifestyle:

Improved heart and circulatory health:

There are several ways that regular exercise might lower your risk of heart and circulation disorders.

It accomplishes this, among other things, by enhancing the muscles' capacity to get oxygen from the blood more efficiently. This lowers blood pressure since your heart needs less effort to circulate blood around the body swiftly. Moreover, you can prevent heart attacks and conditions like high cholesterol, coronary artery disease, and heart attacks by strengthening your heart and enhancing your circulation. Improved insulin resistance from exercise can aid in the reversal of type 2 diabetes.

2. Stronger muscles, bones, and joints:

Exercise strengthens all of the tissues in your body, something you may already be aware of given that it can help you develop bigger, stronger muscles. Frequent exercise creates strong, flexible muscles, increases bone density, and improves joint function and range of motion—all of which help to prevent injury as we age.

3. Weight control:

Although BMI and weight aren't the only factors that determine health, most people are at their healthiest when they have a healthy balance of muscle and fat. Studies reveal that being underweight can result in problems like osteoporosis, infertility, malnutrition, and a weakened immune system, while obesity can raise the risk of many diseases, including heart disease and osteoarthritis, as well as other physical impairments like joint discomfort.

In addition to improving your diet, exercise can help you control your weight and achieve a more muscular or fat-free body composition.

4. Better mood and stress management:

One excellent strategy for enhancing mental health is exercise. Exercise causes the body to create endorphins, sometimes known as happy hormones, which are molecules that improve mood. Exercise also releases endorphins, which the body naturally releases in reaction to stress or pain to help reduce these symptoms and elevate mood. For this reason, exercise is an excellent coping mechanism for stress or low mood.

5. Increased energy:

Your energy levels can be raised by exercise in the short and long term. Energy levels can benefit immediately after exercise since exercise causes the body to release endorphins and enhances the passage of oxygen and nutrients to the muscles and brain. Over time, physical activity contributes to the production of more energy by the body and increases endurance, which reduces exhaustion from daily duties.

6. Better brain function:

Exercise has been linked to improved brain function, learning, and memory in numerous scientific research on the subject of cognition and exercise. This can happen both directly and indirectly. Directly, it can happen when the brain receives more oxygen and when a hormone called irisin is released, which affects the area of the brain that regulates learning. Anytime you find it difficult to focus or process information, a quick workout will help!

7. A better night's sleep:

Having trouble falling asleep? You can treat insomnia and increase both the quantity and quality of your sleep with exercise. Consistently receiving enough sleep has countless advantages, such as increased energy, enhanced focus, better hormone balance between appetite and fullness, decreased inflammation, and enhanced immune system performance. Improving your sleep can have a significant impact on your daily mood, even in the absence of exercise's other health advantages!

8. Staying sociable:

Yes, there are health benefits to being sociable! Research indicates that social isolation and loneliness are associated with increased risks of several mental and physical health issues, including depression, hypertension, and heart disease, especially as we age.

Maintaining your physical fitness is a great method to improve your social life in addition to your physical health. There will be a vibrant fitness community you can join, regardless of your interests in running, circuit training, hiking, cycling, or hitting your personal best on the squat rack. Joining a running club or wellness group can help people meet lifelong friends, and fitness courses are a fantastic place to start. Exercise groups can be a great way to make new friends, meet people in a new place, or just widen your current circle of acquaintances if you're feeling lonely.

These are only a handful of the many amazing health advantages of regular exercise; other advantages include a lower chance of cancer, more flexibility and mobility, better sex life, and a longer life span.

[beautyandlifestyleblog86]

Each of these soups offers a unique combination of ingredients and nutrients that can benefit physical health in various ways.

1. Chicken noodle soup: Packed with protein, vegetables, and carbohydrates, chicken noodle soup is a great option for overall health and immunity.

2. Lentil soup: High in fiber, protein, and essential nutrients, lentil soup can help regulate blood sugar levels and promote heart health.

3. Minestrone soup: Made with a variety of vegetables, beans, and whole grains, minestrone soup is a nutritious option that can help with weight management and digestion.

4. Pumpkin soup: Rich in antioxidants and vitamins, pumpkin soup is a delicious and comforting choice that can boost immunity and improve skin health.

5. Broccoli soup: Loaded with vitamins, minerals, and antioxidants, broccoli soup is a great option for promoting bone health, reducing inflammation, and supporting detoxification.

6. Miso soup: Made from fermented soybeans, miso soup is rich in probiotics and can help improve gut health, boost immunity, and reduce inflammation.

7. Tom yum soup: A spicy and flavorful Thai soup made with lemongrass, lime, and chili peppers, tom yum soup is a great option for boosting metabolism, promoting digestion, and reducing inflammation.

8. Vegetable soup: Packed with a variety of vegetables, vegetable soup is a low-calorie and nutrient-dense option that can help with weight management, digestion, and overall health.

Overall, incorporating these soups into a balanced diet can help support physical health and well-being.

[hypnofantasma-asks-and-doodles]

Ayo, why do you keep drawing renders of "skinny fat" characters? I know you intend on drawing them chubby because I see you comment they are and then proceed to draw them in future sketches as heavyset, but renders of these characters pre brandshock will be really thin with ribs showing but have random stomach pudge and fat rolls that shouldn't exist if a character is thin enough to have ribs showing. It's honestly kinda fatphobic, sincerely a fat person.

this do be a little wacky tho ....... i can very easily explain things as

1) my older renders are simply Lower Quality and im not gonna magically draw perfect anatomy all the time because i also draw wackass limbs a lot. i'm redoing a lot of renders because i aint happy with the bodies of the old ones

2) theyre simply aliens and animals/monsters aren't going to have human proportions ? like that's not a cop-out that's a genuine fact like theyre all wildly different animalistic aliens who gain fat in different ways than us

3) there ARE also other fat folks with bones showing because fat can form in different ways due to different situations/bodies, and it's a LITTLE wacky to assume all fat people look the same as you and not take different body types and health situations into account

4) ..those are usually musculatures on my newer renders and not bones because, again, i am not a Perfect Artist

i usually reference ANIMAL fat for my aliens because they physically aren't human, and with like. cats for example i typically see a pronounced difference between the chest and abdominal sections even with chubbier cats? a bit?

again though, my art aint perfect and i'm always trying to improve.... automatically just accusing someone of being fatphobic for example because their art is inconsistent is a REAL easy way to make unneeded enemies instead of inspiring true growth and improvement in other artists. honestly, i'd just try to take a chill pill and try to teach others rather than be on the attack 24/7 yknow? i see so much negativity and kneejerk vitriol for situations that could so easily be solved with a level conversation